This refreshing creamy dill yogurt sauce is a healthy, high-protein option perfect for chicken, fish, or veggie bowls. The tanginess of non-fat Greek yogurt is elevated with freshly chopped dill, lemon juice, and garlic, creating a bold and herbaceous flavor. Low in calories and packed with protein, this sauce adds a zesty lift to any savory meal. Ready in minutes, it's a fridge staple for clean eating and fitness-focused cooking.