- LC
- LS
Hunt4Shredz
June 4, 2025
This garlic parmesan sauce is a creamy, dairy-free dream. Made with almond milk yogurt, nutritional yeast for a cheesy punch, and brightened with lemon juice, this sauce is perfect for pastas, roasted veggies, or grain bowls. It’s quick to whip up and rich in umami flavor without any dairy ingredients.
$0.60 / Serving 
Estimated Price / Serving
6 Ingredients
MEDIUM
1/1
Garlic Parmesan Sauce (Dairy-Free)
Instructions
1
|
Combine almond milk yogurt, nutritional yeast, minced garlic, lemon juice, and olive oil in a small bowl.
2
|
Whisk until well incorporated.
3
|
Add salt and pepper to taste and refrigerate if not using immediately.
3.89 g
Carbs
3.41 g
Fat
3.46 g
Protein
55.39 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
55 kcal(3%)
Total Fat
3 g(5%)
Saturated
0 g(3%)
Trans
0 g(0%)
Unsaturated
0 g(2%)
Cholesterol
0 mg(0%)
Total Carbs
4 g(1%)
Fiber
2 g(8%)
Sugars
0 g(1%)
Proteins
3 g(7%)
Sodium
220 mg(9%)
Polyunsaturated
1 g(0%)
Monounsaturated
2 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 10 Moderate
Glycemic Load 0 Low
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