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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes

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Mediterranean Recipes From Our Creators

Avocado Cucumber Tomato Salad
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Salad

Avocado Cucumber Tomato Salad

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Summer Succotash Pasta Salad
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Salad

Summer Succotash Pasta Salad

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Chicken Paillard with Summer Salad
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Dinner

Chicken Paillard with Summer Salad

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Roasted Brussels Sprouts with Parmesan Cheese
It is a Keeper
Side Dishes

Roasted Brussels Sprouts with Parmesan Cheese

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Tomato Bruschetta
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Appetizers

Tomato Bruschetta

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One Sheet Pan Shrimp and Vegetable Dinner
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Seafood

One Sheet Pan Shrimp and Vegetable Dinner

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Grilled Vegetable Kimchi Salad
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Side Dishes

Grilled Vegetable Kimchi Salad

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Citrus Herb Vinaigrette
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Other

Citrus Herb Vinaigrette

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Roasted Red Bell Pepper Hummus
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Appetizers

Roasted Red Bell Pepper Hummus

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Basil Pesto
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Other

Basil Pesto

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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
OnlineCook
1
Seafood

Quick Maple-Glazed Baked Salmon

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Butternut Squash Hummus with Spiced Pepitas
Flavor the Moments
2
Appetizers

Butternut Squash Hummus with Spiced Pepitas

Flavor the Moments
Easy Tofu Kebabs
Food with Feeling
3
Side Dishes

Easy Tofu Kebabs

Food with Feeling
Red Chilaquiles with Fried Eggs
OnlineCook
4
Breakfast

Red Chilaquiles with Fried Eggs

OnlineCook
Beet & Orange Salad
Pesto & Potatoes
5
Salad

Beet & Orange Salad

Pesto & Potatoes
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
6
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
7
Salad

Apple Fennel Slaw

Balancing Bowls
Greek Salad in a Jar
Jule’s Menu
8
Salad

Greek Salad in a Jar

Jule’s Menu
Kale and Brussels Sprout Salad
Flavor the Moments
9
Salad

Kale and Brussels Sprout Salad

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Chickpea and Cucumber Salad
It is a Keeper
10
Salad

Chickpea and Cucumber Salad

It is a Keeper
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Broccoli Lentil Salad with Anchovy Salad Dressing
Balancing Bowls
Salad

Broccoli Lentil Salad with Anchovy Salad Dressing

Balancing Bowls
Seasoned Cod Fish with Lentils and Avocado
Cooking with Conks
Dinner

Seasoned Cod Fish with Lentils and Avocado

Cooking with Conks
Fennel Salad with Celery & Apples
Pesto & Potatoes
Salad

Fennel Salad with Celery & Apples

Pesto & Potatoes
Instant Pot White Bean Stew
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Soups & Stew

Instant Pot White Bean Stew

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Lemon Salt Salmon
Pesto & Potatoes
Seafood

Lemon Salt Salmon

Pesto & Potatoes
Italian Antipasto Kabobs
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Appetizers

Italian Antipasto Kabobs

It is a Keeper
Shakshuka
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Breakfast

Shakshuka

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Easy Watermelon, Tomato & Radish Salad
Pesto & Potatoes
Salad

Easy Watermelon, Tomato & Radish Salad

Pesto & Potatoes
Asian Black Rice Salad
Flavor the Moments
Salad

Asian Black Rice Salad

Flavor the Moments
Pumpkin Hummus
Pesto & Potatoes
Appetizers

Pumpkin Hummus

Pesto & Potatoes
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