Mediterranean
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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes From Our Creators

Roasted Squash Salad With Whipped Feta
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Dinner

Roasted Squash Salad With Whipped Feta

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Roasted Butternut Squash Couscous Salad
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Salad

Roasted Butternut Squash Couscous Salad

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Roasted Vegetable Orzo Salad
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Salad

Roasted Vegetable Orzo Salad

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Go-To Chicken Bacon Ranch Salad
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Salad

Go-To Chicken Bacon Ranch Salad

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Air Fryer Lemon Pepper Salmon
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Seafood

Air Fryer Lemon Pepper Salmon

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Lemony Chicken and Corn Orzo Salad
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Salad

Lemony Chicken and Corn Orzo Salad

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Lemon Vinaigrette Tuna Pasta Salad
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Salad

Lemon Vinaigrette Tuna Pasta Salad

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Creamy Tuscan Chicken Meal Prep
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Dinner

Creamy Tuscan Chicken Meal Prep

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Loaded Bloody Mary Pasta Salad
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Salad

Loaded Bloody Mary Pasta Salad

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Cauliflower Steaks
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Side Dishes

Cauliflower Steaks

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Top 10 Mediterranean Recipes

Air-Fryer Salmon with Maple Mustard Glaze
Browndis
1
Dinner

Air-Fryer Salmon with Maple Mustard Glaze

Browndis
Maple Thyme Roasted Brussels Sprouts, Carrots and Parsnips
Flavor the Moments
2
Side Dishes

Maple Thyme Roasted Brussels Sprouts, Carrots and Parsnips

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Beef & Cabbage Shepherd’s Pie
Cooking with Conks
3
Dinner

Beef & Cabbage Shepherd’s Pie

Cooking with Conks
Cannellini Beans: From Dried Beans to Brothy Bean Bliss
Balancing Bowls
4
Other

Cannellini Beans: From Dried Beans to Brothy Bean Bliss

Balancing Bowls
Carrot Beet Salad
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5
Salad

Carrot Beet Salad

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Cheeseless Pizza Recipe
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6
Dinner

Cheeseless Pizza Recipe

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Creamy Summer Squash Soup
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7
Soups & Stew

Creamy Summer Squash Soup

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Chickpea Salad Meal Prep
Hunt4Shredz
8
Salad

Chickpea Salad Meal Prep

Hunt4Shredz
Creamy White Beans with Toasted Breadcrumbs
Balancing Bowls
9
Soups & Stew

Creamy White Beans with Toasted Breadcrumbs

Balancing Bowls
Beet Salad with Feta and Walnuts
Balancing Bowls
10
Salad

Beet Salad with Feta and Walnuts

Balancing Bowls
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Fall Kale Salad
Browndis
Salad

Fall Kale Salad

Browndis
Easy Homemade Marinara Sauce
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Other

Easy Homemade Marinara Sauce

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Easy Ratatouille Recipe
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Dinner

Easy Ratatouille Recipe

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Grilled Eggplant Parmesan Stacks
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BBQ

Grilled Eggplant Parmesan Stacks

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Easy Tofu Kebabs
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Side Dishes

Easy Tofu Kebabs

Food with Feeling
Baba Ganoush
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Other

Baba Ganoush

Food with Feeling
Easy Rice & Bean Skillet
Pesto & Potatoes
Dinner

Easy Rice & Bean Skillet

Pesto & Potatoes
Cannellini Bean & Cherry Tomato Salad
Pesto & Potatoes
Salad

Cannellini Bean & Cherry Tomato Salad

Pesto & Potatoes
Polenta Stuffed Peppers
Balancing Bowls
Dinner

Polenta Stuffed Peppers

Balancing Bowls
Viral Baked Feta Pasta
These Carbs Don't Count
Pasta

Viral Baked Feta Pasta

These Carbs Don't Count
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