Mediterranean
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Mediterranean
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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes From Our Creators

Roasted Squash Salad With Whipped Feta
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Dinner

Roasted Squash Salad With Whipped Feta

Project Meal Plan
Roasted Butternut Squash Couscous Salad
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Salad

Roasted Butternut Squash Couscous Salad

Project Meal Plan
Roasted Vegetable Orzo Salad
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Salad

Roasted Vegetable Orzo Salad

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Go-To Chicken Bacon Ranch Salad
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Salad

Go-To Chicken Bacon Ranch Salad

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Air Fryer Lemon Pepper Salmon
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Seafood

Air Fryer Lemon Pepper Salmon

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Lemony Chicken and Corn Orzo Salad
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Salad

Lemony Chicken and Corn Orzo Salad

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Lemon Vinaigrette Tuna Pasta Salad
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Salad

Lemon Vinaigrette Tuna Pasta Salad

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Creamy Tuscan Chicken Meal Prep
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Dinner

Creamy Tuscan Chicken Meal Prep

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Loaded Bloody Mary Pasta Salad
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Salad

Loaded Bloody Mary Pasta Salad

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Cauliflower Steaks
Food with Feeling
Side Dishes

Cauliflower Steaks

Food with Feeling
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Top 10 Mediterranean Recipes

Air-Fryer Salmon with Maple Mustard Glaze
Browndis
1
Dinner

Air-Fryer Salmon with Maple Mustard Glaze

Browndis
Maple Thyme Roasted Brussels Sprouts, Carrots and Parsnips
Flavor the Moments
2
Side Dishes

Maple Thyme Roasted Brussels Sprouts, Carrots and Parsnips

Flavor the Moments
Beef & Cabbage Shepherd’s Pie
Cooking with Conks
3
Dinner

Beef & Cabbage Shepherd’s Pie

Cooking with Conks
Cannellini Beans: From Dried Beans to Brothy Bean Bliss
Balancing Bowls
4
Other

Cannellini Beans: From Dried Beans to Brothy Bean Bliss

Balancing Bowls
Carrot Beet Salad
Balancing Bowls
5
Salad

Carrot Beet Salad

Balancing Bowls
Cheeseless Pizza Recipe
Balancing Bowls
6
Dinner

Cheeseless Pizza Recipe

Balancing Bowls
Creamy Summer Squash Soup
Flavor the Moments
7
Soups & Stew

Creamy Summer Squash Soup

Flavor the Moments
Chickpea Salad Meal Prep
Hunt4Shredz
8
Salad

Chickpea Salad Meal Prep

Hunt4Shredz
Creamy White Beans with Toasted Breadcrumbs
Balancing Bowls
9
Soups & Stew

Creamy White Beans with Toasted Breadcrumbs

Balancing Bowls
Beet Salad with Feta and Walnuts
Balancing Bowls
10
Salad

Beet Salad with Feta and Walnuts

Balancing Bowls
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Lemon Olive Oil Cake
Browndis
Dessert

Lemon Olive Oil Cake

Browndis
Sausage Kale and White Bean Soup
Balancing Bowls
Soups & Stew

Sausage Kale and White Bean Soup

Balancing Bowls
Vegan Olive Oil Cake
The Urben Life
Dessert

Vegan Olive Oil Cake

The Urben Life
Broccoli Kale Salad with Lemon Poppy Seed Dressing
Flavor the Moments
Salad

Broccoli Kale Salad with Lemon Poppy Seed Dressing

Flavor the Moments
Smoky Slow Cooker Stewed Lentils and Chickpeas
Balancing Bowls
Soups & Stew

Smoky Slow Cooker Stewed Lentils and Chickpeas

Balancing Bowls
Orzo Risotto With Halloumi
Jules' Menu
Dinner

Orzo Risotto With Halloumi

Jules' Menu
French Lentils Braised in Red Wine and Caramelized Onions
Balancing Bowls
Dinner

French Lentils Braised in Red Wine and Caramelized Onions

Balancing Bowls
Stuffed Purple Artichokes
Food with Feeling
Side Dishes

Stuffed Purple Artichokes

Food with Feeling
Mushrooms Bourguignon
Food with Feeling
Dinner

Mushrooms Bourguignon

Food with Feeling
Shaved Carrot & Fennel Salad with Creamy Prune Vinaigrette
Pesto & Potatoes
Salad

Shaved Carrot & Fennel Salad with Creamy Prune Vinaigrette

Pesto & Potatoes
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