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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Tofu Caprese Skewers
Food with Feeling
Appetizers

Tofu Caprese Skewers

Food with Feeling
Sheet Pan Garlic Lime Salmon
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Dinner

Sheet Pan Garlic Lime Salmon

Food with Feeling
Easy Roasted Asparagus
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Side Dishes

Easy Roasted Asparagus

Food with Feeling
Make-Ahead Vegan Chickpea Salad
Project Meal Plan
Salad

Make-Ahead Vegan Chickpea Salad

Project Meal Plan
Warm Kale Salad
Food with Feeling
Salad

Warm Kale Salad

Food with Feeling
Roasted Delicata Squash 2 Ways
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Side Dishes

Roasted Delicata Squash 2 Ways

Food with Feeling
Black Bean Breakfast
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Breakfast

Black Bean Breakfast

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Zucchini Linguine
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Pasta

Zucchini Linguine

Food with Feeling
Easy Tempeh Fajitas
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Dinner

Easy Tempeh Fajitas

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Fall Inspired Pasta Salad
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Pasta

Fall Inspired Pasta Salad

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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
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1
Seafood

Quick Maple-Glazed Baked Salmon

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Butternut Squash Hummus with Spiced Pepitas
Flavor the Moments
2
Appetizers

Butternut Squash Hummus with Spiced Pepitas

Flavor the Moments
Easy Balsamic Roasted Vegetables
OnlineCook
3
Side Dishes

Easy Balsamic Roasted Vegetables

OnlineCook
Easy Tofu Kebabs
Food with Feeling
4
Side Dishes

Easy Tofu Kebabs

Food with Feeling
Beet & Orange Salad
Pesto & Potatoes
5
Salad

Beet & Orange Salad

Pesto & Potatoes
Almond Flour Cake
Flavor the Moments
6
Dessert

Almond Flour Cake

Flavor the Moments
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
7
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
8
Salad

Apple Fennel Slaw

Balancing Bowls
Kale and Brussels Sprout Salad
Flavor the Moments
9
Salad

Kale and Brussels Sprout Salad

Flavor the Moments
Creamy Tuscan Chicken And Orzo Skillet
Sunday Table
10
Dinner

Creamy Tuscan Chicken And Orzo Skillet

Sunday Table
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Roasted Zucchini and Mushrooms
Flavor the Moments
Side Dishes

Roasted Zucchini and Mushrooms

Flavor the Moments
Smashed Pea Toast
Balancing Bowls
Appetizers

Smashed Pea Toast

Balancing Bowls
Vegetarian Pumpkin Chili
Pesto & Potatoes
Soups & Stew

Vegetarian Pumpkin Chili

Pesto & Potatoes
Crispy Baked Sweet Potato Fries
Weelicious
Side Dishes

Crispy Baked Sweet Potato Fries

Weelicious
Sweet Potato Rice
Organically Addison
Side Dishes

Sweet Potato Rice

Organically Addison
Basil Pesto
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Other

Basil Pesto

Weelicious
Sheet Pan Chicken Shawarma
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Dinner

Sheet Pan Chicken Shawarma

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Vegan Stew
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Soups & Stew

Vegan Stew

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Brussel Sprout Salad
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Salad

Brussel Sprout Salad

Food with Feeling
Easy 4-Ingredient Prime Rib
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Dinner

Easy 4-Ingredient Prime Rib

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