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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Balsamic Chicken and Peppers
It is a Keeper
Dinner

Balsamic Chicken and Peppers

It is a Keeper
Grilled Lemon Rosemary Chicken
It is a Keeper
Dinner

Grilled Lemon Rosemary Chicken

It is a Keeper
Roasted Herbed Lemon Chicken
It is a Keeper
Dinner

Roasted Herbed Lemon Chicken

It is a Keeper
Air Fryer Asparagus
Jule’s Menu
Side Dishes

Air Fryer Asparagus

Jule’s Menu
Oven-Baked Ratatouille
Jule’s Menu
Dinner

Oven-Baked Ratatouille

Jule’s Menu
Kale Orange Salad
Jule’s Menu
Salad

Kale Orange Salad

Jule’s Menu
Vegetarian Chickpea Stew
Jule’s Menu
Soups & Stew

Vegetarian Chickpea Stew

Jule’s Menu
Cuban Black Bean Soup
It is a Keeper
Soups & Stew

Cuban Black Bean Soup

It is a Keeper
Chicken Provencal
It is a Keeper
Dinner

Chicken Provencal

It is a Keeper
Baked Salmon with Potatoes
Jule’s Menu
Seafood

Baked Salmon with Potatoes

Jule’s Menu
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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
OnlineCook
1
Seafood

Quick Maple-Glazed Baked Salmon

OnlineCook
Butternut Squash Hummus with Spiced Pepitas
Flavor the Moments
2
Appetizers

Butternut Squash Hummus with Spiced Pepitas

Flavor the Moments
Easy Balsamic Roasted Vegetables
OnlineCook
3
Side Dishes

Easy Balsamic Roasted Vegetables

OnlineCook
Red Chilaquiles with Fried Eggs
OnlineCook
4
Breakfast

Red Chilaquiles with Fried Eggs

OnlineCook
Beet & Orange Salad
Pesto & Potatoes
5
Salad

Beet & Orange Salad

Pesto & Potatoes
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
6
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
7
Salad

Apple Fennel Slaw

Balancing Bowls
Easy 4-Ingredient Prime Rib
OnlineCook
8
Dinner

Easy 4-Ingredient Prime Rib

OnlineCook
Greek Salad in a Jar
Jule’s Menu
9
Salad

Greek Salad in a Jar

Jule’s Menu
Kale and Brussels Sprout Salad
Flavor the Moments
10
Salad

Kale and Brussels Sprout Salad

Flavor the Moments
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Grilled Sweet Potato Salad
Flavor the Moments
Salad

Grilled Sweet Potato Salad

Flavor the Moments
Kidney Bean Salad
Balancing Bowls
Salad

Kidney Bean Salad

Balancing Bowls
One Pot Spring Pasta Primavera
Flavor the Moments
Pasta

One Pot Spring Pasta Primavera

Flavor the Moments
Spinach & Egg Stuffed Mushrooms
Pesto & Potatoes
Dinner

Spinach & Egg Stuffed Mushrooms

Pesto & Potatoes
Easy Cold Lentil Salad with Cilantro Curry Vinaigrette
Cooking with Conks
Salad

Easy Cold Lentil Salad with Cilantro Curry Vinaigrette

Cooking with Conks
Insalata Mista (Italian Mixed Salad)
Flavor the Moments
Salad

Insalata Mista (Italian Mixed Salad)

Flavor the Moments
Mediterranean Stuffed Cucumber Cups
Balancing Bowls
Appetizers

Mediterranean Stuffed Cucumber Cups

Balancing Bowls
Carrot Salad With Pistachios + Queso Fresco + Shallot Dressing
Sunday Table
Salad

Carrot Salad With Pistachios + Queso Fresco + Shallot Dressing

Sunday Table
Cucumber Pepper Salad
It is a Keeper
Salad

Cucumber Pepper Salad

It is a Keeper
Almond Pesto
The Urben Life
Other

Almond Pesto

The Urben Life
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