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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes

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Mediterranean Recipes From Our Creators

Citrus Dressing
Balancing Bowls
Salad

Citrus Dressing

Balancing Bowls
Zesty Quinoa Salad Recipe
Balancing Bowls
Salad

Zesty Quinoa Salad Recipe

Balancing Bowls
Cilantro Jalapeno Hummus
Balancing Bowls
Appetizers

Cilantro Jalapeno Hummus

Balancing Bowls
Easy Harissa Hummus
Balancing Bowls
Appetizers

Easy Harissa Hummus

Balancing Bowls
Lentil Salad with Avocado, Cherry Tomato, and Lime Cilantro Vinaigrette
Balancing Bowls
Salad

Lentil Salad with Avocado, Cherry Tomato, and Lime Cilantro Vinaigrette

Balancing Bowls
Rosemary Vinaigrette
Balancing Bowls
Salad

Rosemary Vinaigrette

Balancing Bowls
Lime Cilantro Vinaigrette
Balancing Bowls
Salad

Lime Cilantro Vinaigrette

Balancing Bowls
Polenta Stuffed Peppers
Balancing Bowls
Dinner

Polenta Stuffed Peppers

Balancing Bowls
Winter Salad with Roasted Sweet Potatoes and Toasted Pepitas
Balancing Bowls
Salad

Winter Salad with Roasted Sweet Potatoes and Toasted Pepitas

Balancing Bowls
Mexican Chopped Salad with Lime Cilantro Vinaigrette
Balancing Bowls
Salad

Mexican Chopped Salad with Lime Cilantro Vinaigrette

Balancing Bowls
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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
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1
Seafood

Quick Maple-Glazed Baked Salmon

OnlineCook
Easy Balsamic Roasted Vegetables
OnlineCook
2
Side Dishes

Easy Balsamic Roasted Vegetables

OnlineCook
Red Chilaquiles with Fried Eggs
OnlineCook
3
Breakfast

Red Chilaquiles with Fried Eggs

OnlineCook
Beet & Orange Salad
Pesto & Potatoes
4
Salad

Beet & Orange Salad

Pesto & Potatoes
Almond Flour Cake
Flavor the Moments
5
Dessert

Almond Flour Cake

Flavor the Moments
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
6
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
7
Salad

Apple Fennel Slaw

Balancing Bowls
Greek Salad in a Jar
Jule’s Menu
8
Salad

Greek Salad in a Jar

Jule’s Menu
Kale and Brussels Sprout Salad
Flavor the Moments
9
Salad

Kale and Brussels Sprout Salad

Flavor the Moments
Creamy Tuscan Chicken And Orzo Skillet
Sunday Table
10
Dinner

Creamy Tuscan Chicken And Orzo Skillet

Sunday Table
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Easy Oven-Roasted Vegetables
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Side Dishes

Easy Oven-Roasted Vegetables

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Baked Cod with Roasted Red Pepper Sauce
Pesto & Potatoes
Seafood

Baked Cod with Roasted Red Pepper Sauce

Pesto & Potatoes
Roasted Radishes with Tahini Herb Sauce
Pesto & Potatoes
Side Dishes

Roasted Radishes with Tahini Herb Sauce

Pesto & Potatoes
Eggplant Pizza
The Urben Life
Appetizers

Eggplant Pizza

The Urben Life
Creamy Whipped Feta Dip
Jule’s Menu
Side Dishes

Creamy Whipped Feta Dip

Jule’s Menu
Carrot Beet Salad
Balancing Bowls
Salad

Carrot Beet Salad

Balancing Bowls
Roasted Carrot Dip
Pesto & Potatoes
Appetizers

Roasted Carrot Dip

Pesto & Potatoes
Dense Bean Salad
Balancing Bowls
Salad

Dense Bean Salad

Balancing Bowls
Zucchini Hummus
Food with Feeling
Other

Zucchini Hummus

Food with Feeling
Lemon Garlic Roasted Chicken
Flavor the Moments
Dinner

Lemon Garlic Roasted Chicken

Flavor the Moments
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