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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes

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Southwestern Stuffed Summer Squash
Balancing Bowls
Dinner

Southwestern Stuffed Summer Squash

Balancing Bowls
Southwestern Black Bean Stuffed Tomatoes
Balancing Bowls
Dinner

Southwestern Black Bean Stuffed Tomatoes

Balancing Bowls
Stuffed Summer Squash
Balancing Bowls
Dinner

Stuffed Summer Squash

Balancing Bowls
Walnut Basil Pesto
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Other

Walnut Basil Pesto

Balancing Bowls
Mustard Shallot Dressing
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Salad

Mustard Shallot Dressing

Balancing Bowls
Artichoke Quiche
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Dinner

Artichoke Quiche

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Lentil Salad with Feta and Pomegranate
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Salad

Lentil Salad with Feta and Pomegranate

Balancing Bowls
Lemony Lentil and Chickpea Soup
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Soups & Stew

Lemony Lentil and Chickpea Soup

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Kale Lentil Salad with Roasted Vegetables
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Salad

Kale Lentil Salad with Roasted Vegetables

Balancing Bowls
Lemon Herb Sauce (A Fresh and Flexible Favorite)
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Other

Lemon Herb Sauce (A Fresh and Flexible Favorite)

Balancing Bowls
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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
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1
Seafood

Quick Maple-Glazed Baked Salmon

OnlineCook
Easy Balsamic Roasted Vegetables
OnlineCook
2
Side Dishes

Easy Balsamic Roasted Vegetables

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Red Chilaquiles with Fried Eggs
OnlineCook
3
Breakfast

Red Chilaquiles with Fried Eggs

OnlineCook
Beet & Orange Salad
Pesto & Potatoes
4
Salad

Beet & Orange Salad

Pesto & Potatoes
Almond Flour Cake
Flavor the Moments
5
Dessert

Almond Flour Cake

Flavor the Moments
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
6
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
7
Salad

Apple Fennel Slaw

Balancing Bowls
Greek Salad in a Jar
Jule’s Menu
8
Salad

Greek Salad in a Jar

Jule’s Menu
Kale and Brussels Sprout Salad
Flavor the Moments
9
Salad

Kale and Brussels Sprout Salad

Flavor the Moments
Creamy Tuscan Chicken And Orzo Skillet
Sunday Table
10
Dinner

Creamy Tuscan Chicken And Orzo Skillet

Sunday Table
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Pear Salad with Feta and Cranberries
Flavor the Moments
Salad

Pear Salad with Feta and Cranberries

Flavor the Moments
Red Lentil Koftas (Vegan Kofte Balls)
Balancing Bowls
Dinner

Red Lentil Koftas (Vegan Kofte Balls)

Balancing Bowls
Sun-Dried Tomato Pesto
Pesto & Potatoes
Other

Sun-Dried Tomato Pesto

Pesto & Potatoes
Roasted Cauliflower Soup
Food with Feeling
Soups & Stew

Roasted Cauliflower Soup

Food with Feeling
Beet Salad with Feta
It is a Keeper
Side Dishes

Beet Salad with Feta

It is a Keeper
Loaded Bloody Mary Pasta Salad
Project Meal Plan
Salad

Loaded Bloody Mary Pasta Salad

Project Meal Plan
Roasted Herbed Lemon Chicken
It is a Keeper
Dinner

Roasted Herbed Lemon Chicken

It is a Keeper
Vegan Zucchini Soup
Food with Feeling
Soups & Stew

Vegan Zucchini Soup

Food with Feeling
Classic Chicken Piccata
OnlineCook
Dinner

Classic Chicken Piccata

OnlineCook
Fall Farmers Market Salad
Weelicious
Salad

Fall Farmers Market Salad

Weelicious
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