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Hunt4Shredz
Hunt4Shredz

June 6, 2025

These High Protein Bang Bang Chicken Tenders are a must-try if you want indulgent flavor with serious macros. Chicken tenders are coated in a high-protein, crispy cornflake crust and air fried to golden perfection. They’re paired with a homemade bang bang sauce made lighter using Greek yogurt and light mayo, yet still rich with sweet chili, honey, and a kick of sriracha. With 185g of protein across two servings, this meal is perfect for meal prep or a high-protein post-workout dinner. Crunchy, creamy, and spicy, these tenders are proof that healthy eating doesn’t mean boring eating.

$7.35 / Serving Star
Estimated Price
13 Ingredients
MEDIUM
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Ingredients

0 allergens identified

High Protein Bang Bang Chicken Tenders

Instructions

1
|
Preheat your air fryer to 400°F (200°C).
2
|
Set up a breading station with three bowls: one with beaten egg, one with flour mixed with garlic powder, onion powder, salt, and pepper, and one with crushed cornflakes.
3
|
Dredge each chicken tender first in the flour, then the egg, then coat fully in crushed cornflakes.
4
|
Place in the air fryer basket and cook for 10–12 minutes, flipping halfway through, until crispy and cooked through.
5
|
Meanwhile, mix all sauce ingredients in a bowl until smooth and creamy.
6
|
Serve tenders hot with the bang bang sauce on the side or drizzled on top.
25.59%

46.07 g

Carbs

20.85%

16.68 g

Fat

50.96%

91.74 g

Protein

36%

720.08 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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