This High Protein Chicken Fried Rice is a healthier take on a classic, perfect for meal prep. Tender marinated chicken breast, mixed veggies, and a duo of brown rice and quinoa come together in one pan, seasoned with soy sauce, garlic, sesame oil, and finished with scrambled eggs. It’s high in protein, well-balanced, and easy to make ahead for the week. Each serving delivers 53g of protein for just 577 calories—flavor and macros in perfect harmony.