- LF
- LS
Hunt4Shredz
June 4, 2025
This High Protein Low Calorie Breakfast Casserole is an easy, delicious way to start your day. Loaded with eggs, cottage cheese, crisp center-cut bacon, bell peppers, and spinach, it’s both hearty and healthy. Each slice packs in 18g of protein while keeping calories under 200, making it ideal for meal prep. Perfect for busy mornings or a post-workout refuel—just bake, slice, and store for the week.
$0.78 / Serving 
Estimated Price / Serving
10 Ingredients
MEDIUM
Instructions
1
|
Preheat oven to 375°F (190°C).
2
|
In a large bowl, whisk the eggs and mix in cottage cheese, paprika, garlic powder, Italian seasoning, salt, and pepper.
3
|
Stir in chopped spinach and bell peppers.
4
|
Cook center-cut bacon until crispy, then chop and stir into egg mixture.
5
|
Pour mixture into a greased or parchment-lined 9x9-inch baking dish.
6
|
Bake for 35–40 minutes, or until center is set and edges are golden.
7
|
Let cool slightly, then slice into 6 servings.
8
|
Store in airtight containers in fridge for up to 4 days.
4.75 g
Carbs
17.47 g
Fat
22.7 g
Protein
265.83 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
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High Protein Low Calorie Breakfast Casserole Meal Prep
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