This high-protein, low-calorie Chinese takeout-inspired meal prep bowl brings all the flavor of your favorite restaurant dish without the guilt. Juicy, saucy chicken is coated in a sweet, spicy, and tangy homemade glaze, then paired with fluffy jasmine rice, steamed broccoli, and crunchy bell pepper. With just ~400 calories and 40g of protein per serving, it's the perfect meal for anyone following a macro-friendly diet. The sauce blends soy, hoisin, honey, garlic, and ginger to pack every bite with serious umami. Easy to make, satisfying to eat, and ideal for batch cooking—this is takeout made healthy.