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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes

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Lemon Tahini Dressing
It is a Keeper
Other

Lemon Tahini Dressing

It is a Keeper
Jennifer Aniston Salad
It is a Keeper
Salad

Jennifer Aniston Salad

It is a Keeper
Creamy Balsamic Dressing
It is a Keeper
Other

Creamy Balsamic Dressing

It is a Keeper
Creamy Risotto
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Dinner

Creamy Risotto

It is a Keeper
Snack Prep: Veggie Sticks with Easy Pesto Hummus
Project Meal Plan
Side Dishes

Snack Prep: Veggie Sticks with Easy Pesto Hummus

Project Meal Plan
Air Fryer Butternut Squash
It is a Keeper
Side Dishes

Air Fryer Butternut Squash

It is a Keeper
Meal Prep Italian Seasoned Chicken with Roasted Vegetables
Project Meal Plan
Dinner

Meal Prep Italian Seasoned Chicken with Roasted Vegetables

Project Meal Plan
3-Ingredient Pesto Goat Cheese Dip
Project Meal Plan
Appetizers

3-Ingredient Pesto Goat Cheese Dip

Project Meal Plan
DIY Chicken Pesto Pasta Skewers Meal Prep
Project Meal Plan
Pasta

DIY Chicken Pesto Pasta Skewers Meal Prep

Project Meal Plan
White Balsamic Vinaigrette
It is a Keeper
Salad

White Balsamic Vinaigrette

It is a Keeper
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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
OnlineCook
1
Seafood

Quick Maple-Glazed Baked Salmon

OnlineCook
Butternut Squash Hummus with Spiced Pepitas
Flavor the Moments
2
Appetizers

Butternut Squash Hummus with Spiced Pepitas

Flavor the Moments
Easy Balsamic Roasted Vegetables
OnlineCook
3
Side Dishes

Easy Balsamic Roasted Vegetables

OnlineCook
Red Chilaquiles with Fried Eggs
OnlineCook
4
Breakfast

Red Chilaquiles with Fried Eggs

OnlineCook
Beet & Orange Salad
Pesto & Potatoes
5
Salad

Beet & Orange Salad

Pesto & Potatoes
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
6
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
7
Salad

Apple Fennel Slaw

Balancing Bowls
Easy 4-Ingredient Prime Rib
OnlineCook
8
Dinner

Easy 4-Ingredient Prime Rib

OnlineCook
Greek Salad in a Jar
Jule’s Menu
9
Salad

Greek Salad in a Jar

Jule’s Menu
Kale and Brussels Sprout Salad
Flavor the Moments
10
Salad

Kale and Brussels Sprout Salad

Flavor the Moments
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Mediterranean Chopped Salad
Weelicious
Salad

Mediterranean Chopped Salad

Weelicious
Sheet-Pan Fish Tacos
OnlineCook
Seafood

Sheet-Pan Fish Tacos

OnlineCook
Air Fryer Salmon
Weelicious
Seafood

Air Fryer Salmon

Weelicious
White Balsamic Vinaigrette
It is a Keeper
Salad

White Balsamic Vinaigrette

It is a Keeper
Easy Honey-Balsamic Asparagus
OnlineCook
Side Dishes

Easy Honey-Balsamic Asparagus

OnlineCook
Vegan Vodka Sauce (Penne alla Vodka)
The Urben Life
Pasta

Vegan Vodka Sauce (Penne alla Vodka)

The Urben Life
Tomato Bruschetta
Weelicious
Appetizers

Tomato Bruschetta

Weelicious
Zesty Quinoa Salad Recipe
Balancing Bowls
Salad

Zesty Quinoa Salad Recipe

Balancing Bowls
Slow Roasted Tomato Basil Pasta
It is a Keeper
Pasta

Slow Roasted Tomato Basil Pasta

It is a Keeper
Dried Tomatoes in the Oven
It is a Keeper
Other

Dried Tomatoes in the Oven

It is a Keeper
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