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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes

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Bulgur Salad with Feta
Jule’s Menu
Salad

Bulgur Salad with Feta

Jule’s Menu
Halloumi Pita Pockets
Jule’s Menu
Sandwich

Halloumi Pita Pockets

Jule’s Menu
Seasoned Cod Fish with Lentils and Avocado
Cooking with Conks
Dinner

Seasoned Cod Fish with Lentils and Avocado

Cooking with Conks
Moroccan Inspired Spiced Chicken
Cooking with Conks
Dinner

Moroccan Inspired Spiced Chicken

Cooking with Conks
Chicken and Steak Kabobs with Italian Dressing Marinade
Cooking with Conks
Dinner

Chicken and Steak Kabobs with Italian Dressing Marinade

Cooking with Conks
Sweet and Smoky Salmon with Shallots and Lemon
Cooking with Conks
Dinner

Sweet and Smoky Salmon with Shallots and Lemon

Cooking with Conks
Roasted Vegetable Couscous (Easy Weeknight Dinner)
Cooking with Conks
Dinner

Roasted Vegetable Couscous (Easy Weeknight Dinner)

Cooking with Conks
Easy Cold Lentil Salad with Cilantro Curry Vinaigrette
Cooking with Conks
Salad

Easy Cold Lentil Salad with Cilantro Curry Vinaigrette

Cooking with Conks
Butternut Squash Soup with Sage and Croutons
Cooking with Conks
Soups & Stew

Butternut Squash Soup with Sage and Croutons

Cooking with Conks
Skillet Potatoes and Fennel
Cooking with Conks
Dinner

Skillet Potatoes and Fennel

Cooking with Conks
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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
OnlineCook
1
Seafood

Quick Maple-Glazed Baked Salmon

OnlineCook
Butternut Squash Hummus with Spiced Pepitas
Flavor the Moments
2
Appetizers

Butternut Squash Hummus with Spiced Pepitas

Flavor the Moments
Easy Balsamic Roasted Vegetables
OnlineCook
3
Side Dishes

Easy Balsamic Roasted Vegetables

OnlineCook
Red Chilaquiles with Fried Eggs
OnlineCook
4
Breakfast

Red Chilaquiles with Fried Eggs

OnlineCook
Beet & Orange Salad
Pesto & Potatoes
5
Salad

Beet & Orange Salad

Pesto & Potatoes
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
6
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
7
Salad

Apple Fennel Slaw

Balancing Bowls
Easy 4-Ingredient Prime Rib
OnlineCook
8
Dinner

Easy 4-Ingredient Prime Rib

OnlineCook
Greek Salad in a Jar
Jule’s Menu
9
Salad

Greek Salad in a Jar

Jule’s Menu
Kale and Brussels Sprout Salad
Flavor the Moments
10
Salad

Kale and Brussels Sprout Salad

Flavor the Moments
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Spaghetti Tuna Puttanesca
Jule’s Menu
Pasta

Spaghetti Tuna Puttanesca

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Homemade Meat Sauce
Flavor the Moments
Other

Homemade Meat Sauce

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Vegan Bruschetta
The Urben Life
Appetizers

Vegan Bruschetta

The Urben Life
Polenta Lasagna
Weelicious
Pasta

Polenta Lasagna

Weelicious
Asparagus and Farro Salad with Salmon
Pesto & Potatoes
Salad

Asparagus and Farro Salad with Salmon

Pesto & Potatoes
Mediterranean Baked Artichokes
Food with Feeling
Side Dishes

Mediterranean Baked Artichokes

Food with Feeling
Gnocchi Al Pomodoro
Food with Feeling
Dinner

Gnocchi Al Pomodoro

Food with Feeling
Creamy Risotto
It is a Keeper
Dinner

Creamy Risotto

It is a Keeper
Roasted Brussels Sprouts and Carrots
Balancing Bowls
Side Dishes

Roasted Brussels Sprouts and Carrots

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Whipped Feta Veggie Bowls
Food with Feeling
Dinner

Whipped Feta Veggie Bowls

Food with Feeling
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