Mediterranean
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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes

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Easy Tahini Sauce (Salad Dressing or Dipping Sauce)
Balancing Bowls
Other

Easy Tahini Sauce (Salad Dressing or Dipping Sauce)

Balancing Bowls
Black Bean Hummus
Balancing Bowls
Appetizers

Black Bean Hummus

Balancing Bowls
Broccoli Lentil Salad with Anchovy Salad Dressing
Balancing Bowls
Salad

Broccoli Lentil Salad with Anchovy Salad Dressing

Balancing Bowls
Roasted Carrots Dip
Balancing Bowls
Appetizers

Roasted Carrots Dip

Balancing Bowls
Kale and White Bean Salad with Pesto Dressing
Balancing Bowls
Salad

Kale and White Bean Salad with Pesto Dressing

Balancing Bowls
Harissa Roasted Cauliflower and Chickpeas with Tahini Sauce
Balancing Bowls
Salad

Harissa Roasted Cauliflower and Chickpeas with Tahini Sauce

Balancing Bowls
Marinated Feta With Oil, Lemon, and Rosemary
Balancing Bowls
Other

Marinated Feta With Oil, Lemon, and Rosemary

Balancing Bowls
Sausage Kale and White Bean Soup
Balancing Bowls
Soups & Stew

Sausage Kale and White Bean Soup

Balancing Bowls
Pesto Dressing
Balancing Bowls
Salad

Pesto Dressing

Balancing Bowls
Broccoli and Cannellini Bean Salad
Balancing Bowls
Salad

Broccoli and Cannellini Bean Salad

Balancing Bowls
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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
OnlineCook
1
Seafood

Quick Maple-Glazed Baked Salmon

OnlineCook
Easy Balsamic Roasted Vegetables
OnlineCook
2
Side Dishes

Easy Balsamic Roasted Vegetables

OnlineCook
Red Chilaquiles with Fried Eggs
OnlineCook
3
Breakfast

Red Chilaquiles with Fried Eggs

OnlineCook
Beet & Orange Salad
Pesto & Potatoes
4
Salad

Beet & Orange Salad

Pesto & Potatoes
Almond Flour Cake
Flavor the Moments
5
Dessert

Almond Flour Cake

Flavor the Moments
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
6
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
7
Salad

Apple Fennel Slaw

Balancing Bowls
Greek Salad in a Jar
Jule’s Menu
8
Salad

Greek Salad in a Jar

Jule’s Menu
Kale and Brussels Sprout Salad
Flavor the Moments
9
Salad

Kale and Brussels Sprout Salad

Flavor the Moments
Creamy Tuscan Chicken And Orzo Skillet
Sunday Table
10
Dinner

Creamy Tuscan Chicken And Orzo Skillet

Sunday Table
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Lemon Olive Oil Cake
Browndis
Dessert

Lemon Olive Oil Cake

Browndis
Sausage Kale and White Bean Soup
Balancing Bowls
Soups & Stew

Sausage Kale and White Bean Soup

Balancing Bowls
Vegan Olive Oil Cake
The Urben Life
Dessert

Vegan Olive Oil Cake

The Urben Life
Broccoli Kale Salad with Lemon Poppy Seed Dressing
Flavor the Moments
Salad

Broccoli Kale Salad with Lemon Poppy Seed Dressing

Flavor the Moments
Smoky Slow Cooker Stewed Lentils and Chickpeas
Balancing Bowls
Soups & Stew

Smoky Slow Cooker Stewed Lentils and Chickpeas

Balancing Bowls
Orzo Risotto
Jule’s Menu
Dinner

Orzo Risotto

Jule’s Menu
French Lentils Braised in Red Wine and Caramelized Onions
Balancing Bowls
Dinner

French Lentils Braised in Red Wine and Caramelized Onions

Balancing Bowls
Stuffed Purple Artichokes
Food with Feeling
Side Dishes

Stuffed Purple Artichokes

Food with Feeling
Mushrooms Bourguignon
Food with Feeling
Dinner

Mushrooms Bourguignon

Food with Feeling
Shaved Carrot & Fennel Salad with Creamy Prune Vinaigrette
Pesto & Potatoes
Salad

Shaved Carrot & Fennel Salad with Creamy Prune Vinaigrette

Pesto & Potatoes
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