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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes

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Healthy Pasta Salad
Jule’s Menu
Pasta

Healthy Pasta Salad

Jule’s Menu
Italian Tomato Sauce
Jule’s Menu
Other

Italian Tomato Sauce

Jule’s Menu
Balsamic Honey Mustard Dressing
Jule’s Menu
Other

Balsamic Honey Mustard Dressing

Jule’s Menu
White Bean Carrot Soup
Balancing Bowls
Soups & Stew

White Bean Carrot Soup

Balancing Bowls
Butter Bean Salad
Balancing Bowls
Salad

Butter Bean Salad

Balancing Bowls
Honey Lemon Salad Dressing
Balancing Bowls
Salad

Honey Lemon Salad Dressing

Balancing Bowls
Creamy White Beans with Toasted Breadcrumbs
Balancing Bowls
Soups & Stew

Creamy White Beans with Toasted Breadcrumbs

Balancing Bowls
Black Bean and Garbanzo Bean Salad
Balancing Bowls
Salad

Black Bean and Garbanzo Bean Salad

Balancing Bowls
Creamy Greek Yogurt Dressing
Balancing Bowls
Other

Creamy Greek Yogurt Dressing

Balancing Bowls
Yogurt Dill Dip for Salmon
Balancing Bowls
Other

Yogurt Dill Dip for Salmon

Balancing Bowls
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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
OnlineCook
1
Seafood

Quick Maple-Glazed Baked Salmon

OnlineCook
Easy Balsamic Roasted Vegetables
OnlineCook
2
Side Dishes

Easy Balsamic Roasted Vegetables

OnlineCook
Red Chilaquiles with Fried Eggs
OnlineCook
3
Breakfast

Red Chilaquiles with Fried Eggs

OnlineCook
Beet & Orange Salad
Pesto & Potatoes
4
Salad

Beet & Orange Salad

Pesto & Potatoes
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
5
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
6
Salad

Apple Fennel Slaw

Balancing Bowls
Greek Salad in a Jar
Jule’s Menu
7
Salad

Greek Salad in a Jar

Jule’s Menu
Kale and Brussels Sprout Salad
Flavor the Moments
8
Salad

Kale and Brussels Sprout Salad

Flavor the Moments
Chickpea and Cucumber Salad
It is a Keeper
9
Salad

Chickpea and Cucumber Salad

It is a Keeper
Creamy Tuscan Chicken And Orzo Skillet
Sunday Table
10
Dinner

Creamy Tuscan Chicken And Orzo Skillet

Sunday Table
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Butter Bean Salad
Balancing Bowls
Salad

Butter Bean Salad

Balancing Bowls
Winter Citrus Salad
Weelicious
Salad

Winter Citrus Salad

Weelicious
Kale Pasta
Jule’s Menu
Pasta

Kale Pasta

Jule’s Menu
Chickpea and Spinach Stew with Turkey Meatballs
Balancing Bowls
Soups & Stew

Chickpea and Spinach Stew with Turkey Meatballs

Balancing Bowls
Easy Ricotta Pasta – Creamy, Quick, and Delicious
Food with Feeling
Pasta

Easy Ricotta Pasta – Creamy, Quick, and Delicious

Food with Feeling
Easy Balsamic Roasted Vegetables
OnlineCook
Side Dishes

Easy Balsamic Roasted Vegetables

OnlineCook
Mediterranean Quinoa Bowls with Cashew Tzatziki Sauce
The Urben Life
Dinner

Mediterranean Quinoa Bowls with Cashew Tzatziki Sauce

The Urben Life
Roasted Butternut Squash Couscous Salad
Project Meal Plan
Salad

Roasted Butternut Squash Couscous Salad

Project Meal Plan
Vegetarian Chickpea Stew
Jule’s Menu
Soups & Stew

Vegetarian Chickpea Stew

Jule’s Menu
Walnut Basil Pesto
Balancing Bowls
Other

Walnut Basil Pesto

Balancing Bowls
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