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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes

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Mediterranean Recipes From Our Creators

Oven Roasted Asparagus Recipe
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Side Dishes

Oven Roasted Asparagus Recipe

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Red Wine Vinaigrette Recipe
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Other

Red Wine Vinaigrette Recipe

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Chimichurri Sauce Recipe
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Other

Chimichurri Sauce Recipe

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Grilled Vegetable Salad
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Salad

Grilled Vegetable Salad

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Almond Flour Cake
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Dessert

Almond Flour Cake

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Caprese Salad
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Salad

Caprese Salad

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Horiatiki Salad (Greek Village Salad)
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Salad

Horiatiki Salad (Greek Village Salad)

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Grilled Shrimp Louie Salad
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Salad

Grilled Shrimp Louie Salad

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Grilled Sweet Potato Salad
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Salad

Grilled Sweet Potato Salad

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Italian Stuffed Peppers Recipe
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Dinner

Italian Stuffed Peppers Recipe

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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
OnlineCook
1
Seafood

Quick Maple-Glazed Baked Salmon

OnlineCook
Easy Balsamic Roasted Vegetables
OnlineCook
2
Side Dishes

Easy Balsamic Roasted Vegetables

OnlineCook
Red Chilaquiles with Fried Eggs
OnlineCook
3
Breakfast

Red Chilaquiles with Fried Eggs

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Beet & Orange Salad
Pesto & Potatoes
4
Salad

Beet & Orange Salad

Pesto & Potatoes
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
5
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
6
Salad

Apple Fennel Slaw

Balancing Bowls
Greek Salad in a Jar
Jule’s Menu
7
Salad

Greek Salad in a Jar

Jule’s Menu
Kale and Brussels Sprout Salad
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8
Salad

Kale and Brussels Sprout Salad

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Chickpea and Cucumber Salad
It is a Keeper
9
Salad

Chickpea and Cucumber Salad

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Creamy Tuscan Chicken And Orzo Skillet
Sunday Table
10
Dinner

Creamy Tuscan Chicken And Orzo Skillet

Sunday Table
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Carrot Top Pesto with Roasted Carrots
Pesto & Potatoes
Side Dishes

Carrot Top Pesto with Roasted Carrots

Pesto & Potatoes
Vegan Pasta Primavera
The Urben Life
Pasta

Vegan Pasta Primavera

The Urben Life
Shrimp Scampi
These Carbs Don't Count
Seafood

Shrimp Scampi

These Carbs Don't Count
Vegan Quinoa, Spinach, and Mushroom Stuffed Acorn Squash
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Breakfast

Vegan Quinoa, Spinach, and Mushroom Stuffed Acorn Squash

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Dairy-Free Zuppa Toscana
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Soups & Stew

Dairy-Free Zuppa Toscana

The Urben Life
Italian Pan Seared Pork Chops
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Dinner

Italian Pan Seared Pork Chops

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Kale Slaw with Honey Lime Dressing
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Salad

Kale Slaw with Honey Lime Dressing

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Easy Grilled Vegetables
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Side Dishes

Easy Grilled Vegetables

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Easy Homemade Pizza Sauce
The Urben Life
Other

Easy Homemade Pizza Sauce

The Urben Life
Kale Cherry Salad with Goat Cheese
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Salad

Kale Cherry Salad with Goat Cheese

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