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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Zucchini Hummus
Food with Feeling
Other

Zucchini Hummus

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Beet Greens Pesto
Food with Feeling
Other

Beet Greens Pesto

Food with Feeling
One Pan Salmon and Squash with Couscous
Food with Feeling
Dinner

One Pan Salmon and Squash with Couscous

Food with Feeling
Mango Chicken Lettuce Wraps
Food with Feeling
Dinner

Mango Chicken Lettuce Wraps

Food with Feeling
Butternut Squash Pasta Sauce
Food with Feeling
Pasta

Butternut Squash Pasta Sauce

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Goat Cheese Stuffed Rosemary Chicken in Prosciutto
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Dinner

Goat Cheese Stuffed Rosemary Chicken in Prosciutto

Food with Feeling
Fall Harvest Soup
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Soups & Stew

Fall Harvest Soup

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Cheesy White Bean Tomato Bake
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Dinner

Cheesy White Bean Tomato Bake

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Vegan Minestrone Soup
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Soups & Stew

Vegan Minestrone Soup

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Roasted Acorn Squash Soup
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Soups & Stew

Roasted Acorn Squash Soup

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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
OnlineCook
1
Seafood

Quick Maple-Glazed Baked Salmon

OnlineCook
Butternut Squash Hummus with Spiced Pepitas
Flavor the Moments
2
Appetizers

Butternut Squash Hummus with Spiced Pepitas

Flavor the Moments
Easy Balsamic Roasted Vegetables
OnlineCook
3
Side Dishes

Easy Balsamic Roasted Vegetables

OnlineCook
Easy Tofu Kebabs
Food with Feeling
4
Side Dishes

Easy Tofu Kebabs

Food with Feeling
Beet & Orange Salad
Pesto & Potatoes
5
Salad

Beet & Orange Salad

Pesto & Potatoes
Almond Flour Cake
Flavor the Moments
6
Dessert

Almond Flour Cake

Flavor the Moments
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
7
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
8
Salad

Apple Fennel Slaw

Balancing Bowls
Kale and Brussels Sprout Salad
Flavor the Moments
9
Salad

Kale and Brussels Sprout Salad

Flavor the Moments
Creamy Tuscan Chicken And Orzo Skillet
Sunday Table
10
Dinner

Creamy Tuscan Chicken And Orzo Skillet

Sunday Table
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Classic 5-Bean Salad
Pesto & Potatoes
Salad

Classic 5-Bean Salad

Pesto & Potatoes
Creamy Tuscan Chicken And Orzo Skillet
Sunday Table
Dinner

Creamy Tuscan Chicken And Orzo Skillet

Sunday Table
Creamy Greek Yogurt Dressing
Balancing Bowls
Other

Creamy Greek Yogurt Dressing

Balancing Bowls
Couscous Salad in a Jar
Jule’s Menu
Salad

Couscous Salad in a Jar

Jule’s Menu
Caprese Salad
Flavor the Moments
Salad

Caprese Salad

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Linguini & Clams
These Carbs Don't Count
Seafood

Linguini & Clams

These Carbs Don't Count
Greek Chicken Souvlaki
Flavor the Moments
Dinner

Greek Chicken Souvlaki

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Lemon Orzo Salad
It is a Keeper
Side Dishes

Lemon Orzo Salad

It is a Keeper
Greek Tzatziki Recipe
Flavor the Moments
Appetizers

Greek Tzatziki Recipe

Flavor the Moments
Clams with White Wine Sauce
Weelicious
Seafood

Clams with White Wine Sauce

Weelicious
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