- LF

June 6, 2025
These High Protein Bang Bang Chicken Tenders are a must-try if you want indulgent flavor with serious macros. Chicken tenders are coated in a high-protein, crispy cornflake crust and air fried to golden perfection. They’re paired with a homemade bang bang sauce made lighter using Greek yogurt and light mayo, yet still rich with sweet chili, honey, and a kick of sriracha. With 185g of protein across two servings, this meal is perfect for meal prep or a high-protein post-workout dinner. Crunchy, creamy, and spicy, these tenders are proof that healthy eating doesn’t mean boring eating.

High Protein Bang Bang Chicken Tenders
Instructions
46.07 g
Carbs
16.68 g
Fat
91.74 g
Protein
720.08 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 28 Moderate
Glycemic Load 1 Low
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