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Hunt4Shredz
Hunt4Shredz

June 4, 2025

This high protein buffalo chicken with fries is a macro-balanced dish that brings together bold flavor and comfort food satisfaction. Juicy, air-fried chicken tenderloins are seasoned to perfection and served with crispy homemade fries. Topped with a tangy buffalo yogurt sauce and garnished with fresh green onions, this meal is packed with over 70g of protein and under 500 calories. Perfect for game day or meal prep, it’s a flavorful way to hit your goals while enjoying every bite.

$7.19 / Serving Star
Estimated Price
10 Ingredients
MEDIUM
PicturesBite

Ingredients

0 allergens identified

High Protein Buffalo Chicken with Fries

Instructions

1
|
Preheat air fryer to 400°F. Cook fries for 5 minutes, remove and season with garlic salt.
2
|
Reduce air fryer temp to 375°F and cook fries for an additional 18–20 minutes or until golden and crispy.
3
|
Season chicken tenderloins with salt, pepper, paprika, and garlic salt.
4
|
Air fry the chicken at 375°F for 10–12 minutes or until fully cooked.
5
|
Mix minced garlic, hot sauce, and non-fat Greek yogurt to create the buffalo sauce.
6
|
Plate the chicken and fries, drizzle with buffalo yogurt sauce, and garnish with green onions.
7
|
Serve immediately.
14.16%

16.7 g

Carbs

16.43%

8.61 g

Fat

61.95%

73.06 g

Protein

23.59%

471.8 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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