- LF
Hunt4Shredz
June 4, 2025
This Honey Garlic Chicken Stir-Fry is a perfectly balanced, high-protein meal prep option packed with flavor and nutrients. Tender chicken breast is stir-fried with a medley of vibrant vegetables and tossed in a sweet, savory honey garlic sauce. Served over fluffy quinoa and topped with sesame seeds and green onions, each container is under 320 calories with 28g of protein. Ideal for a healthy, satisfying lunch or dinner, this recipe makes staying on track both easy and delicious.
$7.27 / Serving 
Estimated Price / Serving
10 Ingredients
MEDIUM
Instructions
1
|
Cook quinoa according to package instructions and set aside.
2
|
In a small bowl, mix soy sauce, honey, sesame oil, minced ginger, and garlic to create the sauce.
3
|
In a large pan or wok over medium-high heat, stir-fry chicken until fully cooked and lightly browned.
4
|
Add mixed vegetables and continue stir-frying until vegetables are tender-crisp.
5
|
Pour the prepared sauce over the chicken and vegetables. Toss to coat evenly.
6
|
Serve the stir-fry over cooked quinoa.
7
|
Garnish with sesame seeds and chopped green onions.
8
|
Divide evenly into 4 meal prep containers and store in the fridge.
38.13 g
Carbs
10.86 g
Fat
30.71 g
Protein
375.47 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Honey Garlic Chicken Stir-Fry Meal Prep
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