This Lemon Garlic Chicken with Broccoli Cheddar Rice is the perfect high-protein, macro-friendly meal prep recipe. Tender, marinated chicken is cooked to golden perfection and served alongside fluffy jasmine rice tossed with melted cheddar and broccoli. It’s zesty, comforting, and well-balanced with 39g of protein and just over 500 calories per serving. Easy to make and great for batch cooking, this dish will keep you satisfied and fueled throughout the week. Each bite delivers vibrant lemon flavor and creamy cheddar goodness in every bowl.