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Hunt4Shredz
Hunt4Shredz

June 6, 2025

This Shrimp Fried Rice is a macro-friendly, low-calorie twist on the takeout classic—perfect for weight loss without sacrificing flavor. Juicy shrimp are stir-fried with colorful vegetables, garlic, and fluffy brown rice for a meal that’s both filling and nutrient-dense. A drizzle of sesame oil and a splash of soy sauce bring depth and umami, while the optional unagi sauce adds a hint of sweetness. Each portion is balanced with high-quality protein, complex carbs, and minimal fat, making this dish ideal for meal prepping your goals into reality.

$7.15 / Serving Star
Estimated Price
17 Ingredients
MEDIUM
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Ingredients

0 allergens identified

Shrimp Fried Rice for Weight Loss

Instructions

1
|
In a bowl, toss shrimp with 1 tbsp soy sauce, garlic powder, and onion powder. Set aside.
2
|
In a large pan or wok, heat a small amount of oil over medium heat. Add shrimp and cook until pink and opaque. Remove and set aside.
3
|
In the same pan, add garlic, red onion, bell pepper, broccoli, and the peas and carrots mix. Stir-fry for 3–4 minutes until softened.
4
|
Push veggies to the side and pour beaten eggs into the empty space. Scramble until just set, then mix into the vegetables.
5
|
Add cooked rice, shrimp, 3 tbsp soy sauce, rice vinegar, sesame oil, and black pepper. Stir well to combine and heat through.
6
|
Top with green onions and a light drizzle of unagi sauce if using. Serve hot.
10.93%

17.99 g

Carbs

6.54%

4.79 g

Fat

19.32%

31.81 g

Protein

32.93%

658.59 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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