Mediterranean
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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes From Our Creators

Roasted Squash Salad With Whipped Feta
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Dinner

Roasted Squash Salad With Whipped Feta

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Roasted Butternut Squash Couscous Salad
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Salad

Roasted Butternut Squash Couscous Salad

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Roasted Vegetable Orzo Salad
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Salad

Roasted Vegetable Orzo Salad

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Go-To Chicken Bacon Ranch Salad
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Salad

Go-To Chicken Bacon Ranch Salad

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Air Fryer Lemon Pepper Salmon
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Seafood

Air Fryer Lemon Pepper Salmon

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Lemony Chicken and Corn Orzo Salad
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Salad

Lemony Chicken and Corn Orzo Salad

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Lemon Vinaigrette Tuna Pasta Salad
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Salad

Lemon Vinaigrette Tuna Pasta Salad

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Creamy Tuscan Chicken Meal Prep
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Dinner

Creamy Tuscan Chicken Meal Prep

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Loaded Bloody Mary Pasta Salad
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Salad

Loaded Bloody Mary Pasta Salad

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Cauliflower Steaks
Food with Feeling
Side Dishes

Cauliflower Steaks

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Top 10 Mediterranean Recipes

Acorn Squash & Sweet Potato Soup
Pesto & Potatoes
1
Soups & Stew

Acorn Squash & Sweet Potato Soup

Pesto & Potatoes
Air Fryer Preserved Lemon Chicken
Weelicious
2
Dinner

Air Fryer Preserved Lemon Chicken

Weelicious
Apple Fennel Slaw
Balancing Bowls
3
Salad

Apple Fennel Slaw

Balancing Bowls
Baked Delicata Squash
Pesto & Potatoes
4
Side Dishes

Baked Delicata Squash

Pesto & Potatoes
Baked Stuffed Shrimp
Balancing Bowls
5
Dinner

Baked Stuffed Shrimp

Balancing Bowls
Beets and Cucumber Salad with White Beans
Balancing Bowls
6
Salad

Beets and Cucumber Salad with White Beans

Balancing Bowls
Black Bean Hummus
Balancing Bowls
7
Appetizers

Black Bean Hummus

Balancing Bowls
Chicken and Steak Kabobs with Italian Dressing Marinade
Cooking with Conks
8
Dinner

Chicken and Steak Kabobs with Italian Dressing Marinade

Cooking with Conks
Creamy Tuscan Chicken And Orzo Skillet
Sunday Table
9
Dinner

Creamy Tuscan Chicken And Orzo Skillet

Sunday Table
Delicata Squash & Baby Kale Salad
Pesto & Potatoes
10
Salad

Delicata Squash & Baby Kale Salad

Pesto & Potatoes
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Insalata Mista (Italian Mixed Salad)
Flavor the Moments
Salad

Insalata Mista (Italian Mixed Salad)

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Mediterranean Stuffed Cucumber Cups
Balancing Bowls
Appetizers

Mediterranean Stuffed Cucumber Cups

Balancing Bowls
Carrot Salad With Pistachios + Queso Fresco + Shallot Dressing
Sunday Table
Salad

Carrot Salad With Pistachios + Queso Fresco + Shallot Dressing

Sunday Table
Cucumber Pepper Salad
It is a Keeper
Salad

Cucumber Pepper Salad

It is a Keeper
Almond Pesto
The Urben Life
Other

Almond Pesto

The Urben Life
Homemade Roasted Red Bell Peppers
It is a Keeper
Other

Homemade Roasted Red Bell Peppers

It is a Keeper
Zucchini Linguine
Food with Feeling
Pasta

Zucchini Linguine

Food with Feeling
Moroccan Chicken
Weelicious
Dinner

Moroccan Chicken

Weelicious
Simple Chickpea Cashew Curry
Pesto & Potatoes
Dinner

Simple Chickpea Cashew Curry

Pesto & Potatoes
Spicy Chorizo Chili
Flavor the Moments
Soups & Stew

Spicy Chorizo Chili

Flavor the Moments
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