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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Dill Pickle Hummus
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Appetizers

Dill Pickle Hummus

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Homemade Roasted Red Bell Peppers
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Other

Homemade Roasted Red Bell Peppers

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Roasted Balsamic Brussels Sprouts
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Side Dishes

Roasted Balsamic Brussels Sprouts

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Vegetarian Tagine
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Dinner

Vegetarian Tagine

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Caprese Wrap
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Appetizers

Caprese Wrap

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Tomato Jam
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Tomato Jam

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Dried Tomatoes in the Oven
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Dried Tomatoes in the Oven

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Cauliflower Steaks
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Dinner

Cauliflower Steaks

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California Style Cauliflower Rice and Beans
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Dinner

California Style Cauliflower Rice and Beans

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Hearty Marinara Sauce
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Hearty Marinara Sauce

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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
OnlineCook
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Quick Maple-Glazed Baked Salmon

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Butternut Squash Hummus with Spiced Pepitas
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Appetizers

Butternut Squash Hummus with Spiced Pepitas

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Easy Balsamic Roasted Vegetables
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Side Dishes

Easy Balsamic Roasted Vegetables

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Red Chilaquiles with Fried Eggs
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Breakfast

Red Chilaquiles with Fried Eggs

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Beet & Orange Salad
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Salad

Beet & Orange Salad

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Creamy Tuscan Chicken Meal Prep
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Dinner

Creamy Tuscan Chicken Meal Prep

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Apple Fennel Slaw
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Salad

Apple Fennel Slaw

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Easy 4-Ingredient Prime Rib
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Dinner

Easy 4-Ingredient Prime Rib

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Greek Salad in a Jar
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Salad

Greek Salad in a Jar

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Kale and Brussels Sprout Salad
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Kale and Brussels Sprout Salad

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Balsamic Chicken and Peppers
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Balsamic Chicken and Peppers

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Pom, Mint & Goat Cheese Crostini
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Pom, Mint & Goat Cheese Crostini

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Madras Lentils
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Madras Lentils

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5 Ingredient Sun-Dried Tomato and Spinach Frittata
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5 Ingredient Sun-Dried Tomato and Spinach Frittata

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Air Fryer Shrimp
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Air Fryer Shrimp

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Make-Ahead Vegan Chickpea Salad
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Make-Ahead Vegan Chickpea Salad

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Warm Kale Salad
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Warm Kale Salad

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Harissa Roasted Cauliflower and Chickpeas with Tahini Sauce
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Harissa Roasted Cauliflower and Chickpeas with Tahini Sauce

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Pesto Caprese Pasta Salad
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Pesto Caprese Pasta Salad

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Halloumi Wrap
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Halloumi Wrap

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