Mediterranean
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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Spaghetti Tuna Puttanesca
Jule’s Menu
Pasta

Spaghetti Tuna Puttanesca

Jule’s Menu
Mediterranean White Bean Skillet
Jule’s Menu
Dinner

Mediterranean White Bean Skillet

Jule’s Menu
Salmon Crudo
Balancing Bowls
Appetizers

Salmon Crudo

Balancing Bowls
Butternut Squash White Bean Soup
Balancing Bowls
Soups & Stew

Butternut Squash White Bean Soup

Balancing Bowls
Red Lentil Koftas (Vegan Kofte Balls)
Balancing Bowls
Dinner

Red Lentil Koftas (Vegan Kofte Balls)

Balancing Bowls
Kidney Bean Hummus
Balancing Bowls
Appetizers

Kidney Bean Hummus

Balancing Bowls
Cannellini Beans: From Dried Beans to Brothy Bean Bliss
Balancing Bowls
Other

Cannellini Beans: From Dried Beans to Brothy Bean Bliss

Balancing Bowls
Lemon Herb Tahini Sauce
Balancing Bowls
Other

Lemon Herb Tahini Sauce

Balancing Bowls
Dill Pickle Hummus
Balancing Bowls
Appetizers

Dill Pickle Hummus

Balancing Bowls
Bake Za'atar Fries
Balancing Bowls
Appetizers

Bake Za'atar Fries

Balancing Bowls
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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
OnlineCook
1
Seafood

Quick Maple-Glazed Baked Salmon

OnlineCook
Easy Balsamic Roasted Vegetables
OnlineCook
2
Side Dishes

Easy Balsamic Roasted Vegetables

OnlineCook
Red Chilaquiles with Fried Eggs
OnlineCook
3
Breakfast

Red Chilaquiles with Fried Eggs

OnlineCook
Beet & Orange Salad
Pesto & Potatoes
4
Salad

Beet & Orange Salad

Pesto & Potatoes
Almond Flour Cake
Flavor the Moments
5
Dessert

Almond Flour Cake

Flavor the Moments
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
6
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
7
Salad

Apple Fennel Slaw

Balancing Bowls
Greek Salad in a Jar
Jule’s Menu
8
Salad

Greek Salad in a Jar

Jule’s Menu
Kale and Brussels Sprout Salad
Flavor the Moments
9
Salad

Kale and Brussels Sprout Salad

Flavor the Moments
Creamy Tuscan Chicken And Orzo Skillet
Sunday Table
10
Dinner

Creamy Tuscan Chicken And Orzo Skillet

Sunday Table
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Pacific Northwest Cioppino
Pesto & Potatoes
Soups & Stew

Pacific Northwest Cioppino

Pesto & Potatoes
Bake Za'atar Fries
Balancing Bowls
Appetizers

Bake Za'atar Fries

Balancing Bowls
Cinnamon Roasted Butternut Squash
Flavor the Moments
Side Dishes

Cinnamon Roasted Butternut Squash

Flavor the Moments
Green Goddess Tuna Salad
Project Meal Plan
Salad

Green Goddess Tuna Salad

Project Meal Plan
Sheet Pan Garlic Lime Salmon
Food with Feeling
Dinner

Sheet Pan Garlic Lime Salmon

Food with Feeling
Smoked Tempeh Bowls
Food with Feeling
Dinner

Smoked Tempeh Bowls

Food with Feeling
One Pot Mexican Rice Casserole
Flavor the Moments
Dinner

One Pot Mexican Rice Casserole

Flavor the Moments
Southwestern Baked Tilapia
OnlineCook
Seafood

Southwestern Baked Tilapia

OnlineCook
Roasted Pepper Relish
Balancing Bowls
Other

Roasted Pepper Relish

Balancing Bowls
Sicilian Baked Cauliflower with Cheese
It is a Keeper
Side Dishes

Sicilian Baked Cauliflower with Cheese

It is a Keeper
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