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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes

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Mediterranean Recipes From Our Creators

Easy White Bean and Kale Soup
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Soups & Stew

Easy White Bean and Kale Soup

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Easy Baked Lemon Dijon Salmon
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Seafood

Easy Baked Lemon Dijon Salmon

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Santa Fe Chicken Salad with Tangy Lime Dressing
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Salad

Santa Fe Chicken Salad with Tangy Lime Dressing

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Easy Greek Salad Dressing
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Other

Easy Greek Salad Dressing

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Grilled Shishito Peppers with Lemon and Sea Salt
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Appetizers

Grilled Shishito Peppers with Lemon and Sea Salt

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Easy Instant Pot Ratatouille
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Dinner

Easy Instant Pot Ratatouille

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Easy Homemade Italian Dressing
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Other

Easy Homemade Italian Dressing

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Roasted Carrots and Parsnips
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Side Dishes

Roasted Carrots and Parsnips

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Balsamic Vinaigrette Dressing
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Other

Balsamic Vinaigrette Dressing

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Holiday Salad with Kale, Persimmon and Pomegranate
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Salad

Holiday Salad with Kale, Persimmon and Pomegranate

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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
OnlineCook
1
Seafood

Quick Maple-Glazed Baked Salmon

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Easy Balsamic Roasted Vegetables
OnlineCook
2
Side Dishes

Easy Balsamic Roasted Vegetables

OnlineCook
Red Chilaquiles with Fried Eggs
OnlineCook
3
Breakfast

Red Chilaquiles with Fried Eggs

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Roasted Beets with Goat Cheese
OnlineCook
4
Appetizers

Roasted Beets with Goat Cheese

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Beet & Orange Salad
Pesto & Potatoes
5
Salad

Beet & Orange Salad

Pesto & Potatoes
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
6
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
7
Salad

Apple Fennel Slaw

Balancing Bowls
Greek Salad in a Jar
Jule’s Menu
8
Salad

Greek Salad in a Jar

Jule’s Menu
Kale and Brussels Sprout Salad
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9
Salad

Kale and Brussels Sprout Salad

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Creamy Tuscan Chicken And Orzo Skillet
Sunday Table
10
Dinner

Creamy Tuscan Chicken And Orzo Skillet

Sunday Table
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Edamame Hummus
Pesto & Potatoes
Appetizers

Edamame Hummus

Pesto & Potatoes
Italian Chopped Salad
Weelicious
Salad

Italian Chopped Salad

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Greek Salad in a Jar
Jule’s Menu
Salad

Greek Salad in a Jar

Jule’s Menu
Roasted Sunchokes with Potatoes
Pesto & Potatoes
Side Dishes

Roasted Sunchokes with Potatoes

Pesto & Potatoes
Tuscan White Bean Soup
Balancing Bowls
Soups & Stew

Tuscan White Bean Soup

Balancing Bowls
Roasted Tofu and Veggies
Jule’s Menu
Dinner

Roasted Tofu and Veggies

Jule’s Menu
Summer Succotash Pasta Salad
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Salad

Summer Succotash Pasta Salad

Weelicious
Lemon Orzo Pasta Salad
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Salad

Lemon Orzo Pasta Salad

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Black Bean Breakfast
Food with Feeling
Breakfast

Black Bean Breakfast

Food with Feeling
Lemony Ricotta Pasta
It is a Keeper
Pasta

Lemony Ricotta Pasta

It is a Keeper
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