Mediterranean
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Mediterranean
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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes From Our Creators

Roasted Squash Salad With Whipped Feta
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Dinner

Roasted Squash Salad With Whipped Feta

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Roasted Butternut Squash Couscous Salad
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Salad

Roasted Butternut Squash Couscous Salad

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Roasted Vegetable Orzo Salad
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Salad

Roasted Vegetable Orzo Salad

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Go-To Chicken Bacon Ranch Salad
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Salad

Go-To Chicken Bacon Ranch Salad

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Air Fryer Lemon Pepper Salmon
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Seafood

Air Fryer Lemon Pepper Salmon

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Lemony Chicken and Corn Orzo Salad
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Salad

Lemony Chicken and Corn Orzo Salad

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Lemon Vinaigrette Tuna Pasta Salad
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Salad

Lemon Vinaigrette Tuna Pasta Salad

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Creamy Tuscan Chicken Meal Prep
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Dinner

Creamy Tuscan Chicken Meal Prep

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Loaded Bloody Mary Pasta Salad
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Salad

Loaded Bloody Mary Pasta Salad

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Cauliflower Steaks
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Side Dishes

Cauliflower Steaks

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Top 10 Mediterranean Recipes

Acorn Squash & Sweet Potato Soup
Pesto & Potatoes
1
Soups & Stew

Acorn Squash & Sweet Potato Soup

Pesto & Potatoes
Air Fryer Preserved Lemon Chicken
Weelicious
2
Dinner

Air Fryer Preserved Lemon Chicken

Weelicious
Apple Fennel Slaw
Balancing Bowls
3
Salad

Apple Fennel Slaw

Balancing Bowls
Baked Delicata Squash
Pesto & Potatoes
4
Side Dishes

Baked Delicata Squash

Pesto & Potatoes
Baked Stuffed Shrimp
Balancing Bowls
5
Dinner

Baked Stuffed Shrimp

Balancing Bowls
Beets and Cucumber Salad with White Beans
Balancing Bowls
6
Salad

Beets and Cucumber Salad with White Beans

Balancing Bowls
Black Bean Hummus
Balancing Bowls
7
Appetizers

Black Bean Hummus

Balancing Bowls
Chicken and Steak Kabobs with Italian Dressing Marinade
Cooking with Conks
8
Dinner

Chicken and Steak Kabobs with Italian Dressing Marinade

Cooking with Conks
Creamy Tuscan Chicken And Orzo Skillet
Sunday Table
9
Dinner

Creamy Tuscan Chicken And Orzo Skillet

Sunday Table
Delicata Squash & Baby Kale Salad
Pesto & Potatoes
10
Salad

Delicata Squash & Baby Kale Salad

Pesto & Potatoes
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Farro with Blister Tomato and Pesto
Balancing Bowls
Salad

Farro with Blister Tomato and Pesto

Balancing Bowls
Vegan Greek Pasta Salad
The Urben Life
Salad

Vegan Greek Pasta Salad

The Urben Life
Cheesy White Bean Tomato Bake
Food with Feeling
Dinner

Cheesy White Bean Tomato Bake

Food with Feeling
Quick Chimichurri Sauce
Pesto & Potatoes
Other

Quick Chimichurri Sauce

Pesto & Potatoes
Lentil Mushroom Bolognese
Weelicious
Pasta

Lentil Mushroom Bolognese

Weelicious
Mediterranean Layer Dip
Balancing Bowls
Appetizers

Mediterranean Layer Dip

Balancing Bowls
Easy Roasted Asparagus
Food with Feeling
Side Dishes

Easy Roasted Asparagus

Food with Feeling
Raspberry Vinaigrette Dressing
Flavor the Moments
Other

Raspberry Vinaigrette Dressing

Flavor the Moments
Shrimp Cobb Salad
Pesto & Potatoes
Salad

Shrimp Cobb Salad

Pesto & Potatoes
Crispy Avocado Tacos with Chipotle Crema
Cooking with Conks
Dinner

Crispy Avocado Tacos with Chipotle Crema

Cooking with Conks
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