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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes

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Mediterranean Recipes From Our Creators

Homemade Basil Pesto Pasta
These Carbs Don't Count
Pasta

Homemade Basil Pesto Pasta

These Carbs Don't Count
Caprese Pasta
These Carbs Don't Count
Pasta

Caprese Pasta

These Carbs Don't Count
Pesto Caprese Pasta Salad
These Carbs Don't Count
Salad

Pesto Caprese Pasta Salad

These Carbs Don't Count
Homemade Basil Pesto
These Carbs Don't Count
Other

Homemade Basil Pesto

These Carbs Don't Count
Creamy Tomato Gnocchi with Burrata
These Carbs Don't Count
Dinner

Creamy Tomato Gnocchi with Burrata

These Carbs Don't Count
Viral Baked Feta Pasta
These Carbs Don't Count
Pasta

Viral Baked Feta Pasta

These Carbs Don't Count
Pesto Pasta with Burrata
These Carbs Don't Count
Pasta

Pesto Pasta with Burrata

These Carbs Don't Count
Viral Baked Feta Pasta
These Carbs Don't Count
Pasta

Viral Baked Feta Pasta

These Carbs Don't Count
Linguini & Clams
These Carbs Don't Count
Seafood

Linguini & Clams

These Carbs Don't Count
Creamy Salmon Pasta
These Carbs Don't Count
Seafood

Creamy Salmon Pasta

These Carbs Don't Count
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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
OnlineCook
1
Seafood

Quick Maple-Glazed Baked Salmon

OnlineCook
Butternut Squash Hummus with Spiced Pepitas
Flavor the Moments
2
Appetizers

Butternut Squash Hummus with Spiced Pepitas

Flavor the Moments
Easy Balsamic Roasted Vegetables
OnlineCook
3
Side Dishes

Easy Balsamic Roasted Vegetables

OnlineCook
Red Chilaquiles with Fried Eggs
OnlineCook
4
Breakfast

Red Chilaquiles with Fried Eggs

OnlineCook
Beet & Orange Salad
Pesto & Potatoes
5
Salad

Beet & Orange Salad

Pesto & Potatoes
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
6
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
7
Salad

Apple Fennel Slaw

Balancing Bowls
Greek Salad in a Jar
Jule’s Menu
8
Salad

Greek Salad in a Jar

Jule’s Menu
Kale and Brussels Sprout Salad
Flavor the Moments
9
Salad

Kale and Brussels Sprout Salad

Flavor the Moments
Chickpea and Cucumber Salad
It is a Keeper
10
Salad

Chickpea and Cucumber Salad

It is a Keeper
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Goat Cheese Stuffed Rosemary Chicken in Prosciutto
Food with Feeling
Dinner

Goat Cheese Stuffed Rosemary Chicken in Prosciutto

Food with Feeling
Summer Fruit and Mozzarella Salad
Weelicious
Salad

Summer Fruit and Mozzarella Salad

Weelicious
Greek Orzo Salad Recipe
Flavor the Moments
Salad

Greek Orzo Salad Recipe

Flavor the Moments
Homemade Black Bean Burgers
Balancing Bowls
Dinner

Homemade Black Bean Burgers

Balancing Bowls
Roasted Veggie Sandwich
Balancing Bowls
Sandwich

Roasted Veggie Sandwich

Balancing Bowls
Oven-Roasted Asparagus
Jule’s Menu
Side Dishes

Oven-Roasted Asparagus

Jule’s Menu
Caprese Pasta
These Carbs Don't Count
Pasta

Caprese Pasta

These Carbs Don't Count
Roasted Sweet Potatoes with Brussel Sprouts
It is a Keeper
Side Dishes

Roasted Sweet Potatoes with Brussel Sprouts

It is a Keeper
Easy White Bean and Kale Soup
Flavor the Moments
Soups & Stew

Easy White Bean and Kale Soup

Flavor the Moments
Summery Tofu Marinades – 3 different ways!
Food with Feeling
Other

Summery Tofu Marinades – 3 different ways!

Food with Feeling
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