Mediterranean
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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes From Our Creators

Roasted Squash Salad With Whipped Feta
Project Meal Plan
Dinner

Roasted Squash Salad With Whipped Feta

Project Meal Plan
Roasted Butternut Squash Couscous Salad
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Salad

Roasted Butternut Squash Couscous Salad

Project Meal Plan
Roasted Vegetable Orzo Salad
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Salad

Roasted Vegetable Orzo Salad

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Go-To Chicken Bacon Ranch Salad
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Salad

Go-To Chicken Bacon Ranch Salad

Project Meal Plan
Air Fryer Lemon Pepper Salmon
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Seafood

Air Fryer Lemon Pepper Salmon

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Lemony Chicken and Corn Orzo Salad
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Salad

Lemony Chicken and Corn Orzo Salad

Project Meal Plan
Lemon Vinaigrette Tuna Pasta Salad
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Salad

Lemon Vinaigrette Tuna Pasta Salad

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Creamy Tuscan Chicken Meal Prep
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Dinner

Creamy Tuscan Chicken Meal Prep

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Loaded Bloody Mary Pasta Salad
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Salad

Loaded Bloody Mary Pasta Salad

Project Meal Plan
Cauliflower Steaks
Food with Feeling
Side Dishes

Cauliflower Steaks

Food with Feeling
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Top 10 Mediterranean Recipes

Air-Fryer Salmon with Maple Mustard Glaze
Browndis
1
Dinner

Air-Fryer Salmon with Maple Mustard Glaze

Browndis
Maple Thyme Roasted Brussels Sprouts, Carrots and Parsnips
Flavor the Moments
2
Side Dishes

Maple Thyme Roasted Brussels Sprouts, Carrots and Parsnips

Flavor the Moments
Beef & Cabbage Shepherd’s Pie
Cooking with Conks
3
Dinner

Beef & Cabbage Shepherd’s Pie

Cooking with Conks
Cannellini Beans: From Dried Beans to Brothy Bean Bliss
Balancing Bowls
4
Other

Cannellini Beans: From Dried Beans to Brothy Bean Bliss

Balancing Bowls
Carrot Beet Salad
Balancing Bowls
5
Salad

Carrot Beet Salad

Balancing Bowls
Cheeseless Pizza Recipe
Balancing Bowls
6
Dinner

Cheeseless Pizza Recipe

Balancing Bowls
Creamy Summer Squash Soup
Flavor the Moments
7
Soups & Stew

Creamy Summer Squash Soup

Flavor the Moments
Chickpea Salad Meal Prep
Hunt4Shredz
8
Salad

Chickpea Salad Meal Prep

Hunt4Shredz
Creamy White Beans with Toasted Breadcrumbs
Balancing Bowls
9
Soups & Stew

Creamy White Beans with Toasted Breadcrumbs

Balancing Bowls
Beet Salad with Feta and Walnuts
Balancing Bowls
10
Salad

Beet Salad with Feta and Walnuts

Balancing Bowls
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Butternut Squash Hummus with Spiced Pepitas
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Appetizers

Butternut Squash Hummus with Spiced Pepitas

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Italian Chopped Salad
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Italian Chopped Salad

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10-Minute Lemony Whipped Ricotta Dip
5.0
Sunday Table
Appetizers

10-Minute Lemony Whipped Ricotta Dip

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Roast Chicken with Caramelized Lemons, Cherry Tomatoes and Olives
Weelicious
Dinner

Roast Chicken with Caramelized Lemons, Cherry Tomatoes and Olives

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Cilantro Lime Cauliflower Rice
Flavor the Moments
Side Dishes

Cilantro Lime Cauliflower Rice

Flavor the Moments
Olive Garden Pasta Fagioli Soup (Pasta Fazool)
It is a Keeper
Soups & Stew

Olive Garden Pasta Fagioli Soup (Pasta Fazool)

It is a Keeper
Easy Homemade Hummus
The Urben Life
Appetizers

Easy Homemade Hummus

The Urben Life
Spring Panzanella Salad
Sunday Table
Salad

Spring Panzanella Salad

Sunday Table
Best Orange Margarita
Cooking with Conks
Drink

Best Orange Margarita

Cooking with Conks
Roasted Cauliflower with Butter Beans
Pesto & Potatoes
Side Dishes

Roasted Cauliflower with Butter Beans

Pesto & Potatoes
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