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June 6, 2025
This BBQ Ranch Greek Yogurt Sauce is creamy, tangy, and packed with bold barbecue flavor—without the excess calories. Made with non-fat Greek yogurt, sugar-free BBQ sauce, ranch seasoning, and lemon juice, this sauce is perfect for drizzling over bowls, wraps, or grilled meats. It’s high in protein and low in fat, making it a perfect fit for clean eating and meal prep. With just a few ingredients and under 5 minutes of prep, this versatile sauce is your new go-to flavor booster.

BBQ Ranch Greek Yogurt Sauce
Instructions
3.48 g
Carbs
2.01 g
Fat
6.57 g
Protein
58.66 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 6 Moderate
Glycemic Load 0 Low
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