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Hunt4Shredz
Hunt4Shredz

June 2, 2025

This light yet satisfying chicken zucchini pasta is packed with fresh vegetables, bold Italian flavors, and a creamy roasted garlic tomato sauce—without the heaviness of traditional pasta. Spiralized zucchini keeps it low-carb and nutrient-rich, while seasoned chicken breast adds lean protein to keep you full. It’s a perfect weeknight dinner that feels indulgent but keeps things clean and wholesome.

$6.27 / Serving Star
Estimated Price
10 Ingredients
EASY
PicturesBite
Chicken Zucchini Pasta
Chicken Zucchini Pasta
Chicken Zucchini Pasta
Chicken Zucchini Pasta
1/4

Chicken Zucchini Pasta

Ingredients

0 allergens identified

Chicken Zucchini Pasta

Instructions

1
|
Preheat your oven to 400°F (200°C).
2
|
Season 4 chicken breast with salt, pepper, paprika, and garlic powder.
3
|
On a baking sheet, place 4 tomatoes (cut in half), a head of garlic (with the top cut off), and the whole shallot. Drizzle with olive oil and sprinkle with salt. Roast for 25-30 minutes (or until soft)
4
|
Air fry the seasoned chicken breasts at 375°F (190°C) for 20-25 minutes or until the internal temperature reaches 165°F (74°C). Pan sear on medium/high heat if you do not have an air fryer
5
|
In a blender, combine the roasted garlic cloves, roasted tomatoes, whole shallot, and ¼ cup of chicken broth. Blend until smooth (add more liquid to thin it out if needed). Season with 1 tablespoon of Italian seasoning, salt, and pepper to taste.
6
|
Spiralize or cut 6 zucchini into noodles. Sauté in a pan until desired tenderness. (takes about 2-4 minutes)
7
|
Slice the cooked chicken and toss the zucchini noodles with the roasted garlic tomato sauce.
8
|
Top the dish with sliced chicken breasts and garnish with additional Italian seasoning if desired.
9
|
Divide into four equal portions and enjoy!
19.19%

19.12 g

Carbs

38.52%

17.06 g

Fat

44.06%

43.89 g

Protein

19.92%

398.46 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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