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Hunt4Shredz
Hunt4Shredz

June 6, 2025

This High Protein Balsamic Chicken Meal Prep is a delicious and macro-friendly dish perfect for weekday lunches or dinners. Juicy balsamic-marinated chicken breasts are paired with roasted Brussels sprouts and sweet potatoes for a hearty, nutrient-rich combo. With a hint of honey and herbs in the marinade, the flavors are both tangy and savory. Packed with 32.6g of protein and under 450 calories, it’s a flavorful way to stay on track with your fitness goals.

$4.53 / Serving Star
Estimated Price
6 Ingredients
MEDIUM
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Ingredients

0 allergens identified

High Protein Balsamic Chicken Meal Prep

Instructions

1
|
Preheat oven to 425°F (220°C).
2
|
Whisk together all marinade ingredients. Add sliced chicken and marinate for at least 30 minutes (longer is better).
3
|
Line a baking sheet with parchment paper. Spread out Brussels sprouts and cubed sweet potatoes.
4
|
Drizzle veggies with olive oil, season with salt and pepper, and roast for 25–30 minutes until tender and golden.
5
|
While veggies roast, sear or bake marinated chicken until cooked through and lightly caramelized.
6
|
Drizzle with 1 tbsp honey before serving, if desired.
7
|
Divide chicken, sweet potatoes, and Brussels sprouts into 4 containers.
8
|
Store in the fridge for up to 4 days.
27.87%

27.24 g

Carbs

38.38%

16.67 g

Fat

35.14%

34.34 g

Protein

19.55%

390.95 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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