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Hunt4Shredz
June 7, 2025
This High Protein Tuna Mac is an ultra-satisfying, macro-friendly twist on the classic comfort food. Packed with lean protein from tuna, skimmed milk, and light cheeses, it's a creamy, filling meal made with minimal ingredients. Perfect for meal prep, this dish comes together quickly and reheats well, making it ideal for busy weekdays or post-workout dinners. Each serving packs 32 grams of protein at only 348 calories, so you can enjoy every bite guilt-free.
$5.38 / Serving 
Estimated Price / Serving
7 Ingredients
MEDIUM
Instructions
1
|
Cook protein macaroni pasta according to package instructions. Drain and set aside.
2
|
In a saucepan over medium heat, combine skimmed milk and light cream cheese. Stir until melted and smooth.
3
|
Add shredded cheddar cheese and stir until fully incorporated.
4
|
Season cheese sauce with salt and pepper to taste.
5
|
Stir in drained tuna and cooked pasta. Mix until evenly coated and heated through.
6
|
Divide into 5 portions and serve immediately or store for meal prep.
34.46 g
Carbs
6.87 g
Fat
32.9 g
Protein
337.83 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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High Protein Tuna Mac
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