This creamy, smoky chipotle sauce is a low-calorie alternative that brings serious flavor without the guilt. Blended with non-fat Greek yogurt, light mayo, and a single chipotle pepper, it delivers the perfect balance of heat and richness. A splash of lime juice brightens the sauce, while a hint of honey or maple syrup rounds out the flavor. It’s incredibly versatile—use it as a dip, taco topper, or sandwich spread to instantly elevate any meal. Quick to make and packed with protein, it’s a staple for healthy eaters and flavor lovers alike.