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Hunt4Shredz
Hunt4Shredz

June 7, 2025

This One Pot Chicken & Veggie Meal Prep is the ultimate weekday win—packed with lean protein, hearty veggies, and bold flavor. Juicy seared chicken thighs combine with sweet potatoes, bell peppers, and zucchini in a single wok, seasoned with garlic, smoked paprika, and thyme. Finished with a squeeze of lemon and fresh parsley, it’s easy, nutrient-rich, and perfect for bulk prepping. Each serving delivers just 300 calories with a hefty 32g of protein, making this recipe a go-to for clean eating and serious convenience.

$3.13 / Serving Star
Estimated Price
12 Ingredients
MEDIUM
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Ingredients

0 allergens identified

One Pot Chicken & Veggie Meal Prep

Instructions

1
|
Preheat oven to 400°F (200°C).
2
|
Heat a large oven-safe wok or skillet over medium heat. Add olive oil.
3
|
Add sweet potatoes, bell pepper, and zucchini. Season with garlic powder, paprika, thyme, salt, and pepper. Sauté for 5 minutes to sear the veggies.
4
|
Push veggies to the sides of the pan and add chicken to the center. Sear each side for 3–4 minutes until lightly browned.
5
|
Transfer entire wok/skillet to the oven and roast for 20–25 minutes, until chicken is fully cooked and veggies are tender.
6
|
Remove from oven, squeeze lemon juice over top, and garnish with fresh parsley.
7
|
Divide into 4 containers and store refrigerated for up to 4 days.
28.4%

19.09 g

Carbs

33.81%

10.1 g

Fat

42.56%

28.61 g

Protein

13.45%

268.91 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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