Online Cook Beta is here!

Explore the Beta
Online Cook
  • NF
  • LF
  • LS

Hunt4Shredz
Hunt4Shredz

June 7, 2025

This Sweet & Spicy BBQ Chicken Mac & Cheese is a high-protein comfort food perfect for weekly meal prep. Tender chicken breast is seasoned with garlic, paprika, pepper, and olive oil, then cooked and folded into a creamy mac and cheese base. Made with skimmed milk, hot sauce or buffalo sauce, light cream cheese, and fat-free cheddar, it delivers big on flavor while staying macro-friendly. With 50g of protein per serving, this dish is ideal for anyone looking to bulk up or simply enjoy a deliciously satisfying prep meal.

$10.41 / Serving Star
Estimated Price
12 Ingredients
MEDIUM
PicturesBite

Ingredients

0 allergens identified

Sweet & Spicy BBQ Chicken Mac & Cheese Meal Prep

Instructions

1
|
Season chicken breast with garlic, pepper, paprika, salt, and olive oil.
2
|
Cook chicken in a pan or bake until fully cooked. Dice or shred and set aside.
3
|
Cook macaroni pasta according to package instructions, then drain and set aside.
4
|
In a saucepan over medium heat, combine skimmed milk, hot sauce, light cream cheese, and fat-free cheddar. Stir until smooth and creamy.
5
|
Add cooked pasta and chicken into the sauce. Stir to combine thoroughly.
6
|
Divide evenly into 4 meal prep containers and garnish with parsley if desired.
7
|
Let cool before refrigerating for up to 4 days.
26.82%

45.42 g

Carbs

34.61%

26.05 g

Fat

37.04%

62.72 g

Protein

33.87%

677.31 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Intelligent Tags

About Hunt4Shredz

Hunt4Shredz

My Recipes

My Videos

0 Videos

Hunt4Shredz

    View Profile
    Sweet & Spicy BBQ Chicken Mac & Cheese Meal Prep
    1/1

    Sweet & Spicy BBQ Chicken Mac & Cheese Meal Prep

    profile picture
    Fire Icon

    More Recipes by Cook

    Check out more Sunday Table content!

    View All
    Chocolate Banana Bark
    Chocolate Banana Bark
    Dessert

    Chocolate Banana Bark

    Hunt4Shredz
    High-Protein Double Layer Beef Quesadilla
    High-Protein Double Layer Beef Quesadilla
    Dinner

    High-Protein Double Layer Beef Quesadilla

    Hunt4Shredz
    Spicy Cilantro Lime Crema
    Spicy Cilantro Lime Crema
    Appetizers

    Spicy Cilantro Lime Crema

    Hunt4Shredz
    Salmon Veggie Rice Bowl
    Salmon Veggie Rice Bowl
    Dinner

    Salmon Veggie Rice Bowl

    Hunt4Shredz
    High Protein Low Calorie Breakfast Casserole Meal Prep
    High Protein Low Calorie Breakfast Casserole Meal Prep
    Breakfast

    High Protein Low Calorie Breakfast Casserole Meal Prep

    Hunt4Shredz
    High-Protein Garlic Butter Beef & Potato Bowl
    High-Protein Garlic Butter Beef & Potato Bowl
    Dinner

    High-Protein Garlic Butter Beef & Potato Bowl

    Hunt4Shredz
    High-Protein Turkey Stuffed Sweet Potatoes
    High-Protein Turkey Stuffed Sweet Potatoes
    Dinner

    High-Protein Turkey Stuffed Sweet Potatoes

    Hunt4Shredz
    Zesty Cilantro Yogurt Sauce
    Zesty Cilantro Yogurt Sauce
    Appetizers

    Zesty Cilantro Yogurt Sauce

    Hunt4Shredz
    High Protein Air Fried Chicken Nuggets
    High Protein Air Fried Chicken Nuggets
    Dinner

    High Protein Air Fried Chicken Nuggets

    Hunt4Shredz
    Soy-Ginger Teriyaki Marinade
    Soy-Ginger Teriyaki Marinade
    Other

    Soy-Ginger Teriyaki Marinade

    Hunt4Shredz
    cookie Icon

    Complete The Meal! 🔎

    Quick Explore Recipes by Category

    See All
    Cheesy Buffalo Chicken Bowtie Pasta
    Cheesy Buffalo Chicken Bowtie Pasta
    Pasta

    Cheesy Buffalo Chicken Bowtie Pasta

    These Carbs Don't Count
    French Onion Soup Mac & Cheese
    French Onion Soup Mac & Cheese
    Pasta

    French Onion Soup Mac & Cheese

    These Carbs Don't Count
    Garlic Confit Mac & Cheese
    Garlic Confit Mac & Cheese
    Pasta

    Garlic Confit Mac & Cheese

    These Carbs Don't Count
    Cheesy Baked Pink Macaroni
    Cheesy Baked Pink Macaroni
    Pasta

    Cheesy Baked Pink Macaroni

    These Carbs Don't Count
    Truffle Mac & Cheese with Burrata
    Truffle Mac & Cheese with Burrata
    Pasta

    Truffle Mac & Cheese with Burrata

    These Carbs Don't Count
    Alfredo Spaghetti with Meatballs
    Alfredo Spaghetti with Meatballs
    Pasta

    Alfredo Spaghetti with Meatballs

    These Carbs Don't Count
    Pesto Mac & Cheese Shells
    Pesto Mac & Cheese Shells
    Pasta

    Pesto Mac & Cheese Shells

    These Carbs Don't Count
    Ultimate Cheesy Baked Mac & Cheese
    Ultimate Cheesy Baked Mac & Cheese
    Pasta

    Ultimate Cheesy Baked Mac & Cheese

    These Carbs Don't Count
    Creamy Garlic Shrimp Pasta
    Creamy Garlic Shrimp Pasta
    Pasta

    Creamy Garlic Shrimp Pasta

    These Carbs Don't Count
    sparkle

    Recipe Recommendations

    Tailored to your preferences

    View All
    Pesto Chicken Pasta
    Pesto Chicken Pasta
    Pasta

    Pesto Chicken Pasta

    These Carbs Don't Count
    Garlic Cream Pasta with Shrimp
    Garlic Cream Pasta with Shrimp
    Pasta

    Garlic Cream Pasta with Shrimp

    These Carbs Don't Count
    Cheesy Buffalo Chicken Bowtie Pasta
    Cheesy Buffalo Chicken Bowtie Pasta
    Pasta

    Cheesy Buffalo Chicken Bowtie Pasta

    These Carbs Don't Count
    French Onion Soup Mac & Cheese
    French Onion Soup Mac & Cheese
    Pasta

    French Onion Soup Mac & Cheese

    These Carbs Don't Count