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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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French Lentils Braised in Red Wine and Caramelized Onions
Balancing Bowls
Dinner

French Lentils Braised in Red Wine and Caramelized Onions

Balancing Bowls
Chickpea and Sweet Potato Salad
Balancing Bowls
Salad

Chickpea and Sweet Potato Salad

Balancing Bowls
Quinoa Lentil Salad with Sun-Dried Tomatoes
Balancing Bowls
Salad

Quinoa Lentil Salad with Sun-Dried Tomatoes

Balancing Bowls
Black Bean and Corn Salad
Balancing Bowls
Salad

Black Bean and Corn Salad

Balancing Bowls
Roasted Cauliflower and Chickpea Salad
Balancing Bowls
Salad

Roasted Cauliflower and Chickpea Salad

Balancing Bowls
White Bean Salad
Balancing Bowls
Salad

White Bean Salad

Balancing Bowls
Roasted Pepper Relish
Balancing Bowls
Other

Roasted Pepper Relish

Balancing Bowls
Homemade Tomato Sauce for Winter
Balancing Bowls
Other

Homemade Tomato Sauce for Winter

Balancing Bowls
Roasted Grape Tomatoes
Balancing Bowls
Appetizers

Roasted Grape Tomatoes

Balancing Bowls
Smashed Pea Toast
Balancing Bowls
Appetizers

Smashed Pea Toast

Balancing Bowls
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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
OnlineCook
1
Seafood

Quick Maple-Glazed Baked Salmon

OnlineCook
Easy Balsamic Roasted Vegetables
OnlineCook
2
Side Dishes

Easy Balsamic Roasted Vegetables

OnlineCook
Red Chilaquiles with Fried Eggs
OnlineCook
3
Breakfast

Red Chilaquiles with Fried Eggs

OnlineCook
Beet & Orange Salad
Pesto & Potatoes
4
Salad

Beet & Orange Salad

Pesto & Potatoes
Almond Flour Cake
Flavor the Moments
5
Dessert

Almond Flour Cake

Flavor the Moments
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
6
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
7
Salad

Apple Fennel Slaw

Balancing Bowls
Greek Salad in a Jar
Jule’s Menu
8
Salad

Greek Salad in a Jar

Jule’s Menu
Kale and Brussels Sprout Salad
Flavor the Moments
9
Salad

Kale and Brussels Sprout Salad

Flavor the Moments
Creamy Tuscan Chicken And Orzo Skillet
Sunday Table
10
Dinner

Creamy Tuscan Chicken And Orzo Skillet

Sunday Table
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Marinated Chickpeas
It is a Keeper
Salad

Marinated Chickpeas

It is a Keeper
Baked Stuffed Shrimp
Balancing Bowls
Dinner

Baked Stuffed Shrimp

Balancing Bowls
Easy Lentil Chili
Food with Feeling
Dinner

Easy Lentil Chili

Food with Feeling
Roasted Cauliflower and Chickpea Salad
Balancing Bowls
Salad

Roasted Cauliflower and Chickpea Salad

Balancing Bowls
Greek Style Shrimp
Weelicious
Seafood

Greek Style Shrimp

Weelicious
Olive Oil Brownies
Sloane’s Table
Dessert

Olive Oil Brownies

Sloane’s Table
Chickpea Tacos
Food with Feeling
Dinner

Chickpea Tacos

Food with Feeling
Caprese Chicken Pesto Pasta Bake
OnlineCook
Dinner

Caprese Chicken Pesto Pasta Bake

OnlineCook
Perfect Whole Roasted Beets
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Side Dishes

Perfect Whole Roasted Beets

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Vegan Arugula Pesto
Pesto & Potatoes
Other

Vegan Arugula Pesto

Pesto & Potatoes
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