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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes From Our Creators

Italian Cannellini Bean Salad
Balancing Bowls
Salad

Italian Cannellini Bean Salad

Balancing Bowls
3-Bean Salad Recipe
Balancing Bowls
Salad

3-Bean Salad Recipe

Balancing Bowls
Crispy Air Fryer Chickpeas
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Appetizers

Crispy Air Fryer Chickpeas

Balancing Bowls
White Bean Stuffed Mushrooms Recipe
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Appetizers

White Bean Stuffed Mushrooms Recipe

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Simple Stovetop Great Northern Beans
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Soups & Stew

Simple Stovetop Great Northern Beans

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Mediterranean Layer Dip
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Appetizers

Mediterranean Layer Dip

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Cheesy White Bean Tomato Bake
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Dinner

Cheesy White Bean Tomato Bake

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Cranberry Beans (Brothy Borlotti Bean Recipe)
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Dinner

Cranberry Beans (Brothy Borlotti Bean Recipe)

Balancing Bowls
Baked Stuffed Shrimp
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Dinner

Baked Stuffed Shrimp

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Cowboy Caviar
Real Life of Lulu
Salad

Cowboy Caviar

Real Life of Lulu
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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
OnlineCook
1
Seafood

Quick Maple-Glazed Baked Salmon

OnlineCook
Easy Balsamic Roasted Vegetables
OnlineCook
2
Side Dishes

Easy Balsamic Roasted Vegetables

OnlineCook
Red Chilaquiles with Fried Eggs
OnlineCook
3
Breakfast

Red Chilaquiles with Fried Eggs

OnlineCook
Beet & Orange Salad
Pesto & Potatoes
4
Salad

Beet & Orange Salad

Pesto & Potatoes
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
5
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
6
Salad

Apple Fennel Slaw

Balancing Bowls
Greek Salad in a Jar
Jule’s Menu
7
Salad

Greek Salad in a Jar

Jule’s Menu
Kale and Brussels Sprout Salad
Flavor the Moments
8
Salad

Kale and Brussels Sprout Salad

Flavor the Moments
Chickpea and Cucumber Salad
It is a Keeper
9
Salad

Chickpea and Cucumber Salad

It is a Keeper
Creamy Tuscan Chicken And Orzo Skillet
Sunday Table
10
Dinner

Creamy Tuscan Chicken And Orzo Skillet

Sunday Table
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30-Minute Sheet Pan Chicken Caprese
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Dinner

30-Minute Sheet Pan Chicken Caprese

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Meal Prep Italian Seasoned Chicken with Roasted Vegetables
Project Meal Plan
Dinner

Meal Prep Italian Seasoned Chicken with Roasted Vegetables

Project Meal Plan
Healthy Salmon & Veggie Sheet Pan Dinner
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Seafood

Healthy Salmon & Veggie Sheet Pan Dinner

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Canned Black Bean Recipe
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Dinner

Canned Black Bean Recipe

Balancing Bowls
One Pot Spiced Chicken with Toasted Couscous
Weelicious
Dinner

One Pot Spiced Chicken with Toasted Couscous

Weelicious
Southwestern Stuffed Summer Squash
Balancing Bowls
Dinner

Southwestern Stuffed Summer Squash

Balancing Bowls
Italian White Beans
It is a Keeper
Side Dishes

Italian White Beans

It is a Keeper
Halloumi Pita Pockets
Jule’s Menu
Sandwich

Halloumi Pita Pockets

Jule’s Menu
Simple Baked Cod
OnlineCook
Seafood

Simple Baked Cod

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Vegan Black Bean Enchiladas
OnlineCook
Dinner

Vegan Black Bean Enchiladas

OnlineCook
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