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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes

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Air Fryer Shrimp
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Appetizers

Air Fryer Shrimp

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Fresh Corn and Tomato Salad
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Salad

Fresh Corn and Tomato Salad

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One Pot Mexican Rice Casserole
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Dinner

One Pot Mexican Rice Casserole

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Pear Salad with Feta and Cranberries
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Salad

Pear Salad with Feta and Cranberries

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Oven Roasted Sweet Potatoes
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Side Dishes

Oven Roasted Sweet Potatoes

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Cinnamon Roasted Butternut Squash
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Side Dishes

Cinnamon Roasted Butternut Squash

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Escarole and Bean Soup
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Soups & Stew

Escarole and Bean Soup

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Italian Tricolore Salad
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Salad

Italian Tricolore Salad

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Roasted Whole Butternut Squash
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Appetizers

Roasted Whole Butternut Squash

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Baked Butternut Squash Risotto
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Dinner

Baked Butternut Squash Risotto

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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
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1
Seafood

Quick Maple-Glazed Baked Salmon

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Easy Balsamic Roasted Vegetables
OnlineCook
2
Side Dishes

Easy Balsamic Roasted Vegetables

OnlineCook
Red Chilaquiles with Fried Eggs
OnlineCook
3
Breakfast

Red Chilaquiles with Fried Eggs

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Beet & Orange Salad
Pesto & Potatoes
4
Salad

Beet & Orange Salad

Pesto & Potatoes
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
5
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
6
Salad

Apple Fennel Slaw

Balancing Bowls
Greek Salad in a Jar
Jule’s Menu
7
Salad

Greek Salad in a Jar

Jule’s Menu
Kale and Brussels Sprout Salad
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8
Salad

Kale and Brussels Sprout Salad

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Chickpea and Cucumber Salad
It is a Keeper
9
Salad

Chickpea and Cucumber Salad

It is a Keeper
Creamy Tuscan Chicken And Orzo Skillet
Sunday Table
10
Dinner

Creamy Tuscan Chicken And Orzo Skillet

Sunday Table
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Vegetarian Tortilla Soup
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Soups & Stew

Vegetarian Tortilla Soup

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Oven Roasted Cherry Tomatoes
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Other

Oven Roasted Cherry Tomatoes

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Baked Farro with Lentils, Tomato and Mozzarella
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Dinner

Baked Farro with Lentils, Tomato and Mozzarella

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Mediterranean Bean Salad
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Salad

Mediterranean Bean Salad

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Easy Sautéed Brussels Sprouts
Food with Feeling
Side Dishes

Easy Sautéed Brussels Sprouts

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Fish Tacos
Weelicious
Seafood

Fish Tacos

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Whole30 Greek Chicken Skillet
Organically Addison
Dinner

Whole30 Greek Chicken Skillet

Organically Addison
Creamy Avocado Sauce for Pasta
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Other

Creamy Avocado Sauce for Pasta

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Tofu Caprese Skewers
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Appetizers

Tofu Caprese Skewers

Food with Feeling
Crispy Chickpeas (Oven Roasted)
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Appetizers

Crispy Chickpeas (Oven Roasted)

Food with Feeling
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