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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes

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Salade Lyonnaise
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Salad

Salade Lyonnaise

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Massaged Kale Salad
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Salad

Massaged Kale Salad

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Lemon Garlic Roasted Chicken
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Dinner

Lemon Garlic Roasted Chicken

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Gluten-Free Banana Bread
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Baked Good

Gluten-Free Banana Bread

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Easy Roasted Artichokes
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Appetizers

Easy Roasted Artichokes

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Homemade Green Enchilada Sauce
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Other

Homemade Green Enchilada Sauce

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Honey Mustard Dressing Recipe
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Other

Honey Mustard Dressing Recipe

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Spring Mix Salad Recipe
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Salad

Spring Mix Salad Recipe

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Salmon Nicoise Salad
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Salad

Salmon Nicoise Salad

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Strawberry Spinach Salad Recipe
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Salad

Strawberry Spinach Salad Recipe

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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
OnlineCook
1
Seafood

Quick Maple-Glazed Baked Salmon

OnlineCook
Easy Balsamic Roasted Vegetables
OnlineCook
2
Side Dishes

Easy Balsamic Roasted Vegetables

OnlineCook
Red Chilaquiles with Fried Eggs
OnlineCook
3
Breakfast

Red Chilaquiles with Fried Eggs

OnlineCook
Beet & Orange Salad
Pesto & Potatoes
4
Salad

Beet & Orange Salad

Pesto & Potatoes
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
5
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
6
Salad

Apple Fennel Slaw

Balancing Bowls
Greek Salad in a Jar
Jule’s Menu
7
Salad

Greek Salad in a Jar

Jule’s Menu
Kale and Brussels Sprout Salad
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8
Salad

Kale and Brussels Sprout Salad

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Chickpea and Cucumber Salad
It is a Keeper
9
Salad

Chickpea and Cucumber Salad

It is a Keeper
Creamy Tuscan Chicken And Orzo Skillet
Sunday Table
10
Dinner

Creamy Tuscan Chicken And Orzo Skillet

Sunday Table
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Roasted Red Pepper Hummus
Balancing Bowls
Appetizers

Roasted Red Pepper Hummus

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Farro with Blister Tomato and Pesto
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Salad

Farro with Blister Tomato and Pesto

Balancing Bowls
Vegan Greek Pasta Salad
The Urben Life
Salad

Vegan Greek Pasta Salad

The Urben Life
Cheesy White Bean Tomato Bake
Food with Feeling
Dinner

Cheesy White Bean Tomato Bake

Food with Feeling
Quick Chimichurri Sauce
Pesto & Potatoes
Other

Quick Chimichurri Sauce

Pesto & Potatoes
Lentil Mushroom Bolognese
Weelicious
Pasta

Lentil Mushroom Bolognese

Weelicious
Mediterranean Layer Dip
Balancing Bowls
Appetizers

Mediterranean Layer Dip

Balancing Bowls
Easy Roasted Asparagus
Food with Feeling
Side Dishes

Easy Roasted Asparagus

Food with Feeling
Raspberry Vinaigrette Dressing
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Other

Raspberry Vinaigrette Dressing

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Easy Sheet Pan Chicken and Veggies
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Dinner

Easy Sheet Pan Chicken and Veggies

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