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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Green Goddess Pasta
Food with Feeling
Pasta

Green Goddess Pasta

Food with Feeling
Poached Salmon, Grains, Grapefruit, and Chile – Tyler Florence Style
Yu can Cook
Dinner

Poached Salmon, Grains, Grapefruit, and Chile – Tyler Florence Style

Yu can Cook
Crispy Air Fryer Chickpeas
Food with Feeling
Other

Crispy Air Fryer Chickpeas

Food with Feeling
Watermelon Feta Mint Salad
Food with Feeling
Salad

Watermelon Feta Mint Salad

Food with Feeling
Summery Tofu Marinades – 3 different ways!
Food with Feeling
Other

Summery Tofu Marinades – 3 different ways!

Food with Feeling
Pesto Gnocchi
Food with Feeling
Pasta

Pesto Gnocchi

Food with Feeling
Crispy Tofu Rice Bowls
Food with Feeling
Dinner

Crispy Tofu Rice Bowls

Food with Feeling
Italian Penicillin
Food with Feeling
Soups & Stew

Italian Penicillin

Food with Feeling
Easy Ricotta Pasta – Creamy, Quick, and Delicious
Food with Feeling
Pasta

Easy Ricotta Pasta – Creamy, Quick, and Delicious

Food with Feeling
Lentil Bolognese
Food with Feeling
Pasta

Lentil Bolognese

Food with Feeling
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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
OnlineCook
1
Seafood

Quick Maple-Glazed Baked Salmon

OnlineCook
Butternut Squash Hummus with Spiced Pepitas
Flavor the Moments
2
Appetizers

Butternut Squash Hummus with Spiced Pepitas

Flavor the Moments
Easy Tofu Kebabs
Food with Feeling
3
Side Dishes

Easy Tofu Kebabs

Food with Feeling
Red Chilaquiles with Fried Eggs
OnlineCook
4
Breakfast

Red Chilaquiles with Fried Eggs

OnlineCook
Beet & Orange Salad
Pesto & Potatoes
5
Salad

Beet & Orange Salad

Pesto & Potatoes
Almond Flour Cake
Flavor the Moments
6
Dessert

Almond Flour Cake

Flavor the Moments
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
7
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
8
Salad

Apple Fennel Slaw

Balancing Bowls
Kale and Brussels Sprout Salad
Flavor the Moments
9
Salad

Kale and Brussels Sprout Salad

Flavor the Moments
Creamy Tuscan Chicken And Orzo Skillet
Sunday Table
10
Dinner

Creamy Tuscan Chicken And Orzo Skillet

Sunday Table
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3-Bean Salad Recipe
Balancing Bowls
Salad

3-Bean Salad Recipe

Balancing Bowls
Spinach and Artichoke Egg Casserole
OnlineCook
Breakfast

Spinach and Artichoke Egg Casserole

OnlineCook
Cherry Tomato Bruschetta
Pesto & Potatoes
Appetizers

Cherry Tomato Bruschetta

Pesto & Potatoes
Vegan Zucchini Scarpaccia
The Urben Life
Side Dishes

Vegan Zucchini Scarpaccia

The Urben Life
Salmon Crudo
Balancing Bowls
Appetizers

Salmon Crudo

Balancing Bowls
Sheet Pan Eggplant Parmesan
OnlineCook
Dinner

Sheet Pan Eggplant Parmesan

OnlineCook
EASY Pizza Dough Recipe
Food with Feeling
Dinner

EASY Pizza Dough Recipe

Food with Feeling
Easy Chickpea Avocado Salad
Food with Feeling
Salad

Easy Chickpea Avocado Salad

Food with Feeling
Zucchini & Tomato Breakfast Skillet
Pesto & Potatoes
Breakfast

Zucchini & Tomato Breakfast Skillet

Pesto & Potatoes
Artichoke Quiche
Balancing Bowls
Dinner

Artichoke Quiche

Balancing Bowls
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