Instructions
1
|
Preheat the oven to 400°F.
2
|
Line a large baking sheet with parchment paper.
3
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Trim ends from Brussels sprouts and cut in half. If sprouts are very large, cut them into quarters.
4
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Transfer the Brussels sprouts to a large mixing bowl. Drizzle with olive oil and sprinkle with salt and black pepper.
5
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Use a rubber spatula to toss the Brussels sprouts until they are evenly coated, then arrange in an even layer on the baking sheet.
6
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Roast on middle rack of oven for 15 minutes. While the Brussels sprouts roast, finely mince the garlic cloves.
7
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After 15 minutes, open oven and sprinkle the garlic over the Brussels sprouts. Toss lightly with a rubber spatula to distribute the garlic. Continue roasting until the garlic is fragrant and the Brussels sprouts are tender and slightly charred, 8-10 minutes.
8
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Check to see that Brussels sprouts are done. Remove from oven or add time as needed.
9
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Serve immediately.
14.48 g
Carbs
0.47 g
Fat
5.27 g
Protein
69.22 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Dairy Free
Grain Free
Nut Free
Soy Free
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Energy
69 kcal(3%)
Total Fat
0 g(1%)
Saturated
2 g(10%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
0 mg(0%)
Total Carbs
14 g(5%)
Fiber
6 g(21%)
Sugars
3 g(9%)
Proteins
5 g(11%)
Sodium
426 mg(18%)
Polyunsaturated
1 g(0%)
Monounsaturated
7 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 5 Moderate
Glycemic Load 1 Low
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