Mediterranean
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Mediterranean
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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes

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Chickpea and Spinach Stew with Turkey Meatballs
Balancing Bowls
Soups & Stew

Chickpea and Spinach Stew with Turkey Meatballs

Balancing Bowls
Beet Salad with Feta and Walnuts
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Salad

Beet Salad with Feta and Walnuts

Balancing Bowls
Chickpea and Kidney Bean Salad
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Salad

Chickpea and Kidney Bean Salad

Balancing Bowls
Carrot Beet Salad
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Salad

Carrot Beet Salad

Balancing Bowls
Dense Bean Salad
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Salad

Dense Bean Salad

Balancing Bowls
Apple Fennel Slaw
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Salad

Apple Fennel Slaw

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Chickpea Chicken Salad with Tahini-Mustard Dressing
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Sandwich

Chickpea Chicken Salad with Tahini-Mustard Dressing

Balancing Bowls
Carrot Lentil Soup
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Soups & Stew

Carrot Lentil Soup

Balancing Bowls
Cozy Fall Stew with Butter Beans and Butternut Squash
Balancing Bowls
Soups & Stew

Cozy Fall Stew with Butter Beans and Butternut Squash

Balancing Bowls
Cucumber and Chickpea Salad
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Salad

Cucumber and Chickpea Salad

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Roasted Veggie Sandwich
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Sandwich

Roasted Veggie Sandwich

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Chickpea Carrot Salad
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Salad

Chickpea Carrot Salad

Balancing Bowls
Green Bean Salad with Fresno Chili, Herbs & Goat Cheese
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Salad

Green Bean Salad with Fresno Chili, Herbs & Goat Cheese

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Chickpea Tuna Salad
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Sandwich

Chickpea Tuna Salad

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Sautéed White Beans with Parmesan and Lemon
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Dinner

Sautéed White Beans with Parmesan and Lemon

Balancing Bowls
Harissa Chickpea Stuffed Peppers
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Dinner

Harissa Chickpea Stuffed Peppers

Balancing Bowls
White Bean Carrot Soup
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Soups & Stew

White Bean Carrot Soup

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Butter Bean Salad
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Salad

Butter Bean Salad

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Honey Lemon Salad Dressing
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Salad

Honey Lemon Salad Dressing

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Creamy White Beans with Toasted Breadcrumbs
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Soups & Stew

Creamy White Beans with Toasted Breadcrumbs

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Black Bean and Garbanzo Bean Salad
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Salad

Black Bean and Garbanzo Bean Salad

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Creamy Greek Yogurt Dressing
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Other

Creamy Greek Yogurt Dressing

Balancing Bowls
Yogurt Dill Dip for Salmon
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Other

Yogurt Dill Dip for Salmon

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Mediterranean Stuffed Cucumber Cups
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Appetizers

Mediterranean Stuffed Cucumber Cups

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Garbanzo Bean Salad
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Salad

Garbanzo Bean Salad

Balancing Bowls
Air Fryer Falafel
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Dinner

Air Fryer Falafel

Balancing Bowls
Marry Me Beans
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Dinner

Marry Me Beans

Balancing Bowls
Shallot Black Olive Focaccia Bread
Knead Some Sweets
Baked Good

Shallot Black Olive Focaccia Bread

Knead Some Sweets
Tuscan White Bean Soup
Balancing Bowls
Soups & Stew

Tuscan White Bean Soup

Balancing Bowls
Butter Bean Piccata
Balancing Bowls
Dinner

Butter Bean Piccata

Balancing Bowls
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