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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Madras Lentils
Balancing Bowls
Dinner

Madras Lentils

Balancing Bowls
Roasted Brussels Sprouts and Carrots
Balancing Bowls
Side Dishes

Roasted Brussels Sprouts and Carrots

Balancing Bowls
Ginger Dill Salmon
Balancing Bowls
Dinner

Ginger Dill Salmon

Balancing Bowls
Smoky Slow Cooker Stewed Lentils and Chickpeas
Balancing Bowls
Soups & Stew

Smoky Slow Cooker Stewed Lentils and Chickpeas

Balancing Bowls
Chickpea and Spinach Stew with Turkey Meatballs
Balancing Bowls
Soups & Stew

Chickpea and Spinach Stew with Turkey Meatballs

Balancing Bowls
Beet Salad with Feta and Walnuts
Balancing Bowls
Salad

Beet Salad with Feta and Walnuts

Balancing Bowls
Chickpea and Kidney Bean Salad
Balancing Bowls
Salad

Chickpea and Kidney Bean Salad

Balancing Bowls
Carrot Beet Salad
Balancing Bowls
Salad

Carrot Beet Salad

Balancing Bowls
Dense Bean Salad
Balancing Bowls
Salad

Dense Bean Salad

Balancing Bowls
Apple Fennel Slaw
Balancing Bowls
Salad

Apple Fennel Slaw

Balancing Bowls
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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
OnlineCook
1
Seafood

Quick Maple-Glazed Baked Salmon

OnlineCook
Easy Balsamic Roasted Vegetables
OnlineCook
2
Side Dishes

Easy Balsamic Roasted Vegetables

OnlineCook
Red Chilaquiles with Fried Eggs
OnlineCook
3
Breakfast

Red Chilaquiles with Fried Eggs

OnlineCook
Beet & Orange Salad
Pesto & Potatoes
4
Salad

Beet & Orange Salad

Pesto & Potatoes
Almond Flour Cake
Flavor the Moments
5
Dessert

Almond Flour Cake

Flavor the Moments
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
6
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
7
Salad

Apple Fennel Slaw

Balancing Bowls
Greek Salad in a Jar
Jule’s Menu
8
Salad

Greek Salad in a Jar

Jule’s Menu
Kale and Brussels Sprout Salad
Flavor the Moments
9
Salad

Kale and Brussels Sprout Salad

Flavor the Moments
Creamy Tuscan Chicken And Orzo Skillet
Sunday Table
10
Dinner

Creamy Tuscan Chicken And Orzo Skillet

Sunday Table
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Marry Me Beans
Balancing Bowls
Dinner

Marry Me Beans

Balancing Bowls
Homemade Basil Pesto Recipe
Food with Feeling
Other

Homemade Basil Pesto Recipe

Food with Feeling
5-Ingredient Garlic Roasted Asparagus
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Side Dishes

5-Ingredient Garlic Roasted Asparagus

OnlineCook
Red, White & Blueberry Caprese Salad
Pesto & Potatoes
Salad

Red, White & Blueberry Caprese Salad

Pesto & Potatoes
One Pan Chickpea Broccoli Rice Casserole
Flavor the Moments
Dinner

One Pan Chickpea Broccoli Rice Casserole

Flavor the Moments
Roasted Delicata Squash Salad
Flavor the Moments
Salad

Roasted Delicata Squash Salad

Flavor the Moments
Skillet Potatoes and Fennel
Cooking with Conks
Dinner

Skillet Potatoes and Fennel

Cooking with Conks
Black Bean Hummus
Balancing Bowls
Appetizers

Black Bean Hummus

Balancing Bowls
Vegetarian Nicoise Salad
Weelicious
Salad

Vegetarian Nicoise Salad

Weelicious
Roasted Broccoli and Cauliflower
OnlineCook
Side Dishes

Roasted Broccoli and Cauliflower

OnlineCook
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