Instructions
1
|
Preheat the oven to 400°F.
2
|
Line a baking sheet with aluminum foil.
3
|
Pierce each sweet potato 2-3 times with a fork and arrange on a baking sheet.
4
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Bake the sweet potatoes on middle rack of oven until fork-tender, 45-60 minutes. When done, remove the baking sheet from the oven and allow the sweet potatoes to rest until they're cool enough to handle.
5
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With a sharp knife, make a lengthwise slit in the top of each sweet potato, slicing only halfway down. Carefully pinch the potatoes to open slightly. Scoop out about half of the potato flesh from each potato and place in a large mixing bowl.
6
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Add the butter, bourbon, maple syrup, nutmeg, salt, and black pepper to the bowl. Smash the mixture with a large fork into a chunky mash. Add additional maple syrup for a sweeter potato mash, if desired.
7
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Fold about 2/3 of the crumbled bacon into the sweet potato mash. Set aside the remaining bacon for serving.
8
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Place the hollowed sweet potatoes on a baking sheet. Spoon an equal amount of the potato mash inside of each potato.
9
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Bake the potatoes on middle rack of oven until heated through and slightly caramelized on top, 8-10 minutes.
10
|
Check to see that sweet potatoes are done. Remove from oven or add time as needed.
11
|
Sprinkle the remaining crumbled bacon over the tops of the potatoes. Serve immediately.
37.74 g
Carbs
25.92 g
Fat
15.82 g
Protein
454.58 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Gluten Free
Grain Free
Nut Free
Soy Free
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Energy
455 kcal(23%)
Total Fat
26 g(40%)
Saturated
10 g(64%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
64 mg(21%)
Total Carbs
38 g(13%)
Fiber
5 g(17%)
Sugars
14 g(39%)
Proteins
16 g(32%)
Sodium
1,320 mg(55%)
Polyunsaturated
3 g(0%)
Monounsaturated
11 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 15 Moderate
Glycemic Load 3 Low
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