Unlock smarter recipes, nutrition insights, and exclusive guides.

Online Cook

    Sunday Table
    Sunday Table

    February 19, 2025

    Seedy soft pretzels with bleu cheese dip taste traditional but use more attainable ingredients. They are surprisingly easy and the perfect weekend snack when served with German beer!

    17 Ingredients
    PicturesVideo
    Recipe

    Seedy Soft Pretzels + Bleu Cheese Mustard

    Ingredients

    Pretzels
    0 allergens identified

    Soft Pretzels

    1
    |
    In a standing mixer with a dough attachment (or using a bowl and wooden spoon) combine the warm water, yeast, and brown sugar. Let sit until the mixture is foamy, about 10 minutes. Add the butter, 4 cups of flour, and salt. Mix, adding more flour 1/4 cup at a time until the dough is smooth and slightly tacky (up to 4 1/2 cups total – I usually only need 4). Knead for 5 minutes in the mixer or by hand.
    2
    |
    Shape the finished, kneaded dough into a ball, and cover with a tea towel. Place in a warm spot for about 30-45 minutes, or until the dough is doubled in size.
    3
    |
    While the dough is rising, combine the 8 cups of water and baking soda in a large pot. Bring to a rolling boil. Preheat the oven to 450* F. Line two baking sheets with parchment paper, and lightly brush with oil. Whisk the egg with 1 Tablespoon of water, and set aside.
    4
    |
    Once the dough has risen, cut it into 8 equal sections (about 2.75 ounces each). These will yield large pretzels, so you can easily divide it into 12 sections if you want smaller pretzels. On a lightly floured surface, roll each section into a 24-inch rope. Make a U-shape with the rope. Twist the ends of the rope together, and then fold the twist over, pressing the ends into the bottom of the U. (I highly recommend viewing the video above a few times before attempting). If you want a heart shape, pull the bottom of the U down to make a V-shape!
    5
    |
    Working one at a time, drop a pretzel into the boiling baking soda water for 30 seconds (I push the pretzel into the water to get the whole thing coated). Remove with a slotted spoon, letting as much excess water drip off as possible. Place on the prepared baking sheet, and repeat with the remaining pretzels.
    6
    |
    Brush the pretzels with the egg wash. Sprinkle the pretzels evenly with coarse salt and the seed mixture. Bake for 10-15 minutes, until a deep golden brown crust has formed. Serve warm with bleu cheese mustard. You can store these in an airtight container for up to four days, although they will get harder over time.

    Bleu Cheese Mustard

    1
    |
    In a small bowl, whisk all of the ingredients until smooth. Refrigerate until ready to use. The sauce will last up to four days in the fridge.

    Smart Nutrition

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Review & Earn

    Be the first to review this recipe and earn a 20% Bonus

    Level up & unlock free Premium by reviewing recipes!

    My Notes

    Your kitchen notebook is waiting.

    Whether it's a recipe tweak or an inspiration burst — jot it down here.

    Tips & Tricks (5)

    • Yeast Activation Secrets 🧬
      Always proof your active yeast in warm water (110-115°F) with a pinch of sugar to ensure maximum rise and perfect pretzel texture.
    • Baking Soda Bath Magic 🛁
      Dip pretzels in a baking soda solution (1/4 cup baking soda to 4 cups water) for 30 seconds before baking to achieve that classic dark, glossy pretzel crust.
    • Seed Coating Technique 🌱
      Mix your seed blend and apply it immediately after the egg wash to ensure maximum adherence and a beautiful, crunchy exterior.
    • Bleu Cheese Dip Balance 🧀
      Let the bleu cheese come to room temperature and whisk with Dijon and whole grain mustard to create a smooth, perfectly balanced dipping sauce.
    • Pretzel Shaping Pro Tip ✋
      Roll pretzel dough into long, even ropes and twist quickly with a confident motion to create those signature pretzel loops without overworking the dough.

    Intelligent Tags

    About Sunday Table

    Sunday Table

    My Recipes

    My Videos

    43 Videos

    Sunday Table

    View Profile
    Fire Icon

    More Recipes

    Browse Sunday Table recipes!

    View
    cookie Icon

    Complete The Meal! 🔎

    Quick Explore Recipes by Category

    See All

    No Recipes Available

    sparkle

    Recommendations

    Tailored to your preferences

    View All
    Simple Roasted Broccoli
    Simple Roasted Broccoli
    Appetizers

    Simple Roasted Broccoli

    OnlineCook
    Homemade Citrus Cranberry Sauce
    Homemade Citrus Cranberry Sauce
    Appetizers

    Homemade Citrus Cranberry Sauce

    OnlineCook
    Cauliflower Spanish Rice
    Cauliflower Spanish Rice
    Appetizers

    Cauliflower Spanish Rice

    Pesto & Potatoes
    Mango Avocado Salsa
    Mango Avocado Salsa
    Appetizers

    Mango Avocado Salsa

    Flavor the Moments
    Broccolini with Gochujang Sauce
    Broccolini with Gochujang Sauce
    Appetizers

    Broccolini with Gochujang Sauce

    Pesto & Potatoes
    Balsamic Roasted Beets
    Balsamic Roasted Beets
    Appetizers

    Balsamic Roasted Beets

    OnlineCook
    Crispy Air Fryer Chicken Wings
    Crispy Air Fryer Chicken Wings
    Appetizers

    Crispy Air Fryer Chicken Wings

    Flavor the Moments
    Dilly Quick Pickles
    Dilly Quick Pickles
    Appetizers

    Dilly Quick Pickles

    Pesto & Potatoes
    Skinny Stuffed Peppers
    Skinny Stuffed Peppers
    Appetizers

    Skinny Stuffed Peppers

    OnlineCook
    Corn Dip Stuffed Jalapeños
    Corn Dip Stuffed Jalapeños
    Appetizers

    Corn Dip Stuffed Jalapeños

    Flavor the Moments
    Quick and Easy Italian Meatballs
    Quick and Easy Italian Meatballs
    Appetizers

    Quick and Easy Italian Meatballs

    OnlineCook
    Dairy Free Totchos
    Dairy Free Totchos
    Appetizers

    Dairy Free Totchos

    The Urben Life
    4-Ingredient Vegan Buffalo Dip
    4-Ingredient Vegan Buffalo Dip
    Appetizers

    4-Ingredient Vegan Buffalo Dip

    The Urben Life
    Easy Roasted Artichokes
    Easy Roasted Artichokes
    Appetizers

    Easy Roasted Artichokes

    Flavor the Moments
    Egg Free Tuna Salad
    Egg Free Tuna Salad
    Appetizers

    Egg Free Tuna Salad

    The Urben Life
    Healthy Buffalo Chicken Dip
    Healthy Buffalo Chicken Dip
    Appetizers

    Healthy Buffalo Chicken Dip

    Organically Addison
    Bacon Roasted Broccoli
    Bacon Roasted Broccoli
    Appetizers

    Bacon Roasted Broccoli

    OnlineCook
    Dairy-Free 5 Layer Dip
    Dairy-Free 5 Layer Dip
    Appetizers

    Dairy-Free 5 Layer Dip

    The Urben Life
    Caprese Salad Recipe
    Caprese Salad Recipe
    Appetizers

    Caprese Salad Recipe

    Flavor the Moments
    Sausage Stuffing Casserole
    Sausage Stuffing Casserole
    Appetizers

    Sausage Stuffing Casserole

    The Urben Life
    Greek Tzatziki Recipe
    Greek Tzatziki Recipe
    Appetizers

    Greek Tzatziki Recipe

    Flavor the Moments
    Air Fryer Baked Potato
    Air Fryer Baked Potato
    Appetizers

    Air Fryer Baked Potato

    Organically Addison
    Vegan Jalapeno Poppers Recipe
    Vegan Jalapeno Poppers Recipe
    Appetizers

    Vegan Jalapeno Poppers Recipe

    The Urben Life
    Roasted Honeynut Squash
    Roasted Honeynut Squash
    Appetizers

    Roasted Honeynut Squash

    The Urben Life
    Grilled Potato Salad with Dijon Vinaigrette
    Grilled Potato Salad with Dijon Vinaigrette
    Appetizers

    Grilled Potato Salad with Dijon Vinaigrette

    Flavor the Moments
    Dairy-Free Creamed Corn
    Dairy-Free Creamed Corn
    Appetizers

    Dairy-Free Creamed Corn

    The Urben Life
    Thanksgiving Stuffing Muffins
    Thanksgiving Stuffing Muffins
    Appetizers

    Thanksgiving Stuffing Muffins

    OnlineCook