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Eat well on your GLP-1 journey. These high-protein, fiber-forward recipes are lighter on fat and refined carbs, with sensible portions designed to keep you satisfied and on track.

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GLP-1 Friendly Recipes From Our Creators

One Pot Lentil Pasta
Food with Feeling
Pasta

One Pot Lentil Pasta

Food with Feeling
Instant Pot Gingerbread Oatmeal
Project Meal Plan
Breakfast

Instant Pot Gingerbread Oatmeal

Project Meal Plan
Quinoa Mint Fruit Salad
Project Meal Plan
Salad

Quinoa Mint Fruit Salad

Project Meal Plan
Copycat Chipotle Sofritas Recipe
Food with Feeling
Dinner

Copycat Chipotle Sofritas Recipe

Food with Feeling
High Protein Vegetarian Burritos
Food with Feeling
Dinner

High Protein Vegetarian Burritos

Food with Feeling
Rainbow Spring Rolls
Food with Feeling
Side Dishes

Rainbow Spring Rolls

Food with Feeling
Tofu Lunch “Meat”
Food with Feeling
Other

Tofu Lunch “Meat”

Food with Feeling
Roasted Veggie Green Goddess Bowls
Food with Feeling
Dinner

Roasted Veggie Green Goddess Bowls

Food with Feeling
Easy BBQ Jackfruit (vegan)
Food with Feeling
Dinner

Easy BBQ Jackfruit (vegan)

Food with Feeling
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Top 10 GLP-1 Friendly Recipes

Creamy Tomato Basil Chicken Pasta (Crockpot)
Hunt4Shredz
1
Dinner

Creamy Tomato Basil Chicken Pasta (Crockpot)

Hunt4Shredz
Almond Flour Banana Blueberry Muffins
Flavor the Moments
2
Baked Good

Almond Flour Banana Blueberry Muffins

Flavor the Moments
Crockpot Chili
Hunt4Shredz
3
Dinner

Crockpot Chili

Hunt4Shredz
Air Fryer Tofu Nuggets
The Urben Life
4
Appetizers

Air Fryer Tofu Nuggets

The Urben Life
Southwest Roasted Potato Breakfast
Project Meal Plan
5
Breakfast

Southwest Roasted Potato Breakfast

Project Meal Plan
White Bean Lemon Chicken Soup
Project Meal Plan
6
Soups & Stew

White Bean Lemon Chicken Soup

Project Meal Plan
Chicken Enchilada Bake
Flavor the Moments
7
Dinner

Chicken Enchilada Bake

Flavor the Moments
Healthy Buffalo Chicken Dip
Organically Addison
8
Appetizers

Healthy Buffalo Chicken Dip

Organically Addison
Air Fryer Boneless BBQ Chicken Thighs
Project Meal Plan
9
Dinner

Air Fryer Boneless BBQ Chicken Thighs

Project Meal Plan
Meal Prep California Style Breakfast Burritos
Project Meal Plan
10
Breakfast

Meal Prep California Style Breakfast Burritos

Project Meal Plan
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Instant Pot White Chicken Chili
Flavor the Moments
Dinner

Instant Pot White Chicken Chili

Flavor the Moments
Instant Pot Sweet Ginger BBQ Chicken Meal Prep
Project Meal Plan
Dinner

Instant Pot Sweet Ginger BBQ Chicken Meal Prep

Project Meal Plan
Rice Paper Dumplings
Jule’s Menu
Appetizers

Rice Paper Dumplings

Jule’s Menu
Italian Oven Baked Prawns (Shrimp)
It is a Keeper
Dinner

Italian Oven Baked Prawns (Shrimp)

It is a Keeper
Easy Chickpea Avocado Salad
Food with Feeling
Salad

Easy Chickpea Avocado Salad

Food with Feeling
Easy Blackened Salmon Recipe
Flavor the Moments
Seafood

Easy Blackened Salmon Recipe

Flavor the Moments
Copycat Chipotle Sofritas Recipe
Food with Feeling
Dinner

Copycat Chipotle Sofritas Recipe

Food with Feeling
High Protein Crispy Orange Chicken Bowls
Hunt4Shredz
Dinner

High Protein Crispy Orange Chicken Bowls

Hunt4Shredz
Crispy Green Bean Fries (Oven or Air Fryer)
Weelicious
Appetizers

Crispy Green Bean Fries (Oven or Air Fryer)

Weelicious
Loaded Fries for Weight Loss
Hunt4Shredz
Side Dishes

Loaded Fries for Weight Loss

Hunt4Shredz
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