Instructions
1
|
Preheat the oven to 400°F.
2
|
Cut 4 sheets of aluminum foil, each large enough to wrap a beet.
3
|
Place a beet in the middle of each sheet of foil. Drizzle each beet evenly with olive oil and sprinkle with the salt and black pepper.
4
|
Tightly wrap the foil sheets around each beet and place on a baking sheet.
5
|
Roast the beets on middle rack of oven until easily pierced with a fork, 60-70 minutes.
6
|
Check to see that beets are done. Remove from oven or add time as needed.
7
|
Allow the beets to cool for 20 minutes, or until cool enough to handle.
8
|
Unwrap the beets and rub the skin from each with a spoon. Discard the skins, and slice beets as desired. Serve immediately, or refrigerate for later use.
11.63 g
Carbs
0.21 g
Fat
1.96 g
Protein
52.23 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
52 kcal(3%)
Total Fat
0 g(0%)
Saturated
0 g(3%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
0 mg(0%)
Total Carbs
12 g(4%)
Fiber
3 g(12%)
Sugars
8 g(23%)
Proteins
2 g(4%)
Sodium
676 mg(28%)
Polyunsaturated
0 g(0%)
Monounsaturated
2 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 16 Moderate
Glycemic Load 2 Low
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