Instructions
1
|
Preheat the oven to 375°F.
2
|
Combine the flour, garlic salt, and white pepper in a shallow bowl.
3
|
Whisk together the egg, buttermilk, sour cream, and melted butter in a separate shallow bowl until smooth.
4
|
Combine the cheddar cheese, crushed cornflakes, Parmesan, and parsley in a third shallow bowl.
5
|
Line a rimmed baking sheet with foil and place a wire rack inside baking sheet.
6
|
Pat the chicken dry and sprinkle with the salt and pepper. Working in an assembly line, coat a chicken breast in the flour mixture and shake off excess. Next, dip chicken in egg mixture and let excess drip away. Finally, dredge chicken in the cornflake mixture and transfer to the prepared baking sheet. Repeat with the remaining chicken.
7
|
Bake the chicken on middle rack of oven until crust is crisp and golden and chicken has reached an internal temperature of 165°F, 35-40 minutes.
8
|
Check to see that chicken is done. Remove from oven or add time as needed.
9
|
Transfer the chicken to a plate and serve immediately.
24.38 g
Carbs
31.55 g
Fat
66.63 g
Protein
660.78 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
661 kcal(33%)
Total Fat
32 g(49%)
Saturated
16 g(98%)
Trans
0 g(2%)
Unsaturated
0 g(0%)
Cholesterol
282 mg(94%)
Total Carbs
24 g(8%)
Fiber
1 g(3%)
Sugars
2 g(6%)
Proteins
67 g(133%)
Sodium
942 mg(39%)
Polyunsaturated
2 g(0%)
Monounsaturated
8 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 21 Moderate
Glycemic Load 1 Low
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