- LF
- LS

OnlineCook
April 29, 2025
The Italian-restaurant favorite made healthier baked in the oven at home.
12 Ingredients
Recipe
Baked Chicken Parmesan
Instructions
1
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Preheat oven to 375°F. Line a baking sheet with parchment paper. Set side.
2
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Pat the chicken cutlets dry and season on both sides with the salt and black pepper.
3
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Place the flour in a medium shallow bowl. In a second bowl, beat the egg until smooth. In a third bowl, combine the panko, Parmesan, and salt.
4
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Dredge a chicken cutlet thoroughly in flour, then dip it in the beaten egg. Let the excess egg drip back into the bowl, then place cutlet in the Parmesan mixture, and turn until evenly coated. Transfer the cutlet to the prepared sheet pan. Repeat process with remaining chicken cutlets.
5
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Spray the chicken liberally with nonstick cooking spray.
6
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Bake the cutlets on middle rack of oven until beginning to brown, about 20 minutes. Turn cutlets over and spray once more with nonstick cooking spray. Continue baking until coating is golden and crispy and chicken reaches an internal temperature of 155°F, about 10 minutes longer.
7
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Spoon the marinara sauce evenly over the cutlets. Sprinkle the shredded mozzarella evenly on top. Continue baking until mozzarella is melted, and chicken reaches an internal temperature of 165°F, about 5 minutes.
8
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Check to see that chicken is done. Remove from oven or add time as needed.
9
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Serve immediately, with basil leaves on top if you like.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Breading Perfection 🥛Create a three-station breading process: flour seasoned with salt and pepper, beaten egg wash, and panko breadcrumbs for maximum crispiness and even coating.
- Cheese Melting Technique 🧀Grate your own fresh mozzarella and Parmesan for superior melting and flavor, avoiding pre-shredded cheese which contains anti-caking agents.
- Cutlet Thickness Matters 🔪Pound chicken cutlets to an even 1/2-inch thickness to ensure uniform cooking and prevent dry or undercooked sections.
- Crispy Baked Coating Hack 🥄Spray the breaded chicken with a light coating of cooking spray before baking to help the breadcrumbs achieve a golden, crispy texture without deep frying.
- Sauce Application Pro Tip 🍅Warm your marinara sauce before spooning over the chicken to prevent cooling the dish and ensure a more appetizing presentation.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
No Recipes Available
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