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Hunt4Shredz
Hunt4Shredz

June 8, 2025

These Beef & Sweet Potato Bowls are a delicious and macro-friendly addition to your weekly meal prep routine. Roasted sweet potatoes are paired with lean ground beef, caramelized onions, and creamy tomato paste for a rich, savory base. A light sprinkle of cheddar cheese adds creaminess, while the real star is the fresh garlic herb sauce made from Greek yogurt, olive oil, and lemon juice. At just 478 calories and 31g of protein per serving, this dish is as nutritious as it is satisfying. Perfect for four make-ahead meals or a hearty family dinner, it’s a high-protein bowl you’ll look forward to every time.

$3.61 / Serving Star
Estimated Price
21 Ingredients
MEDIUM
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Ingredients

0 allergens identified

Beef & Sweet Potato Bowls with Garlic Herb Sauce

Instructions

1
|
Preheat oven to 425°F (220°C). Lightly spray cubed sweet potatoes with cooking spray, season with salt, and roast for 25–30 minutes until tender and golden.
2
|
In a skillet, sauté diced onion until translucent. Add ground beef and cook until browned.
3
|
Stir in minced garlic, tomato paste, cumin, paprika, cayenne, and salt. Simmer until fully combined and aromatic.
4
|
In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, parsley, garlic powder, onion powder, Dijon mustard, salt, pepper, and a splash of water to thin.
5
|
To assemble, divide roasted sweet potatoes among four bowls. Top with beef mixture and a sprinkle of cheddar cheese.
6
|
Drizzle with garlic herb sauce and garnish with extra parsley if desired. Serve hot or portion into containers for meal prep.
12.18%

21.89 g

Carbs

69.69%

55.68 g

Fat

14.51%

26.09 g

Protein

35.96%

719.13 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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